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Between success stories and many warnings from nutritionists, the Four Hour Body Diet is considered a scam by many and a blessing by others. Find out more about the Four Hour Body Diet and its most controversial aspects. After claiming you only need to work out 4 hours every month while still losing 20 pounds, Tim Ferriss, author of "The 4-Hour Body", has met plenty of criticism concerning his diet book. Based mostly on self-experimentation, since the author has no formal medical or nutritional training, the diet book has been la... Read More
Kim Kardashian revealed the gender of her baby and celebrated her baby shower! The star, who will be soon ready to welcome her bundle of joy, announced on Sunday that she'll be having a daughter. Despite knowing the baby's sex for quite some time, she got creative and did the best she could to keep the secret up until now. The star was excited about the news, especially since Kanye also wanted a baby girl: “I’m so excited I’m having a girl. I know that’s really what Kanye wants — he wanted a little girl,” the star stated. Though rumors ab... Read More
When you're dealing with brittle nails, you should take the necessary steps to fix your issue. Nail splitting is called onychoschizia and there are a lot of causes that can contribute to this problem. Fingernails grow very slowly, so it may take you some time to fix the damage, but it's important to remove the causes of split nails to make sure the problem won't occur again. Splitting Nails and Anemia Iron deficiency is often responsible for nail splitting. When you're anemic, you may experience many other symptoms before s... Read More
Fighting blackheads, usually caused by clogged pores, is rarely easy, but using the right products can make all the difference. Try the best products to remove blackheads and to prevent this bothersome problem. Called "open comedones" by medical professionals, blackheads can be prevented with the right skin care routine, but removing them manually is never advised. Cleaning your pores correctly can help you avoid the unappealing look, but you should also make sure that all your skin-care and makeup products are marked "non-comedoge... Read More
After trying to lose weight with many diets, including Atkins and Dukan, blogger Cara Alwill Leyba of Live Create Sparkle discovered what really works for her: champagne! Is the Champagne Diet just as effective for anyone? Learn more about this trendy diet. Could champagne really have an impact on weight loss? The principles of the champagne diet go beyond that. Find out what the champagne diet menu looks like and what are the pros and cons of this diet. The Champagne Diet Book Cara Alwill Leyba's diet started on a blog and... Read More
Developed by scientists Dr. Michelle Harvie and Prof. Tony Howell at Genesis Breast Cancer Prevention, the Two Day Diet seems to be an efficient way to lose weight by cutting calories only twice a week, leaving the other 5 days for a regular diet. The diet, also called the "Two Day Fast Diet" because of the low number of calories available twice a week, seems to also have numerous other beneficial effects along with losing weight. Two Day Diet Plan Instead of decreasing your calorie intake daily, cutting it drastically just... Read More
Kate Upton, American model and actress, is best known for her appearances in the Sports Illustrated Swimsuit Issue, where she was featured on the cover in both 2012 and 2013. The 21 year model has already appeared in two Hollywood productions and her future as a model seems guaranteed. But how does she keep herself in such great shape? Find out more about the diet and workout regime that help Kate Upton keep her body bikini ready. Kate Upton's Measurements Born in Michigan and raised in Florida, Kate Upton has a height of 5 ft... Read More
Kim Kardashian and Kanye West welcomed their baby girl five weeks earlier than expected. The reality star gave birth to her daughter at Cedars-Sinai Medical Center in West Hollywood, California, the same place Kourtney gave birth to her two kids, according to E!. The star delivered her naturally and, despite having her baby early, it seems like the girl is healthy, however she is still in the incubator given her early arrival.Despite several rumors concerning Kanye's lack of involvement, he rushed to the hospital to be by Kim's side in those... Read More
The best sunblock products are the ones that provide maximum protection for your type of skin, are well absorbed by your body and last at least 4 or 5 hours with one application. Also, the best skin protection products have a broad-spectrum of action (mentioned on the label), meaning they can block both UVA and UVB rays. Given all the options you have on the market, how can you tell if you're buying the best skin protection you can get? What Are the Qualities of the Best Sunscreen Products? The best sunscreen products don't hav... Read More
The incidence of melanoma is on the rise, faster than any of the other common cancers. If you want to prevent skin cancer or at least lower your risk significantly, find out what you can to do protect your skin. Skin cancer causes are all linked to lack of protection against harmful UV radiation. Find out more about how to stop skin cancer, including which vitamin D rich foods you need and how often you should check moles for changes. Protecting Your Skin from the Sun Keeping out of the sun from 10AM to 4PM isn't an option f... Read More
Juice cleanses are still regarded with skepticism by medical professionals, but they're growing in popularity. Whether you want to get detoxed with a juice cleanse in 3 or 5 days, check out some of the best juice cleanse recipes. The concept behind the juicing cleanse is that you'll get all the minerals and vitamins you need without having to eat almost 20 pounds of vegetables. Juice cleanses are popular because they promise to flush out toxins and also help you lose weight. If you're looking for the right juice cleanse, remembe... Read More