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Proper Food Combining

Proper Food Combining

There are some basic principles of proper food combining that will help you loose weight or stay fit, and especially be healthy. The concept of food combining provides many benefits: increased energy, better digestion, weight loss. If you eat the wrong combination of foods together some of the foods will decompose in your stomach causing bloating, indigestion, weight gain and many other problems. But in order to know which are the bad combinations, we first need to know the food groups. Proteins: meats, dairy products, eggs, nuts a... Read More

Gwyneth Paltrow Covers InStyle UK April 2011

Gwyneth Paltrow Covers InStyle UK April 2011

With her recent appearance in the beloved teen series 'Glee', Gwyneth Paltrow managed to live out her ambitions to become a singer. However, it seems that her attempt to be the next best country songbird split the audience, co-celebrities and fans in the party of those who trust in her skills to succeed on the stage and others who have serious doubts about her future in this business. During her interview with InStyle she revealed a few super-interesting details about her marriage as well as her movie Country Song. Additionally, fans will al... Read More

Small Diet Changes for Quick Weight Loss

Small Diet Changes for Quick Weight Loss

Sculpt your body with a few alternative fat burning strategies. These time-tested methods offer every dieter the chance to shed a few extra pounds without starvation. In order to explore the fabulous impact of a healthy meal plan on your organism, experiment with the following small changes in your diet for quick weight loss. Stick to your well-defined nutritional program.Pack Your Burger With Veggies It's high-time to re-think your meal plan and rely on the fat burning effect of veggies. Pack your burger with lettuce, olives or mushrooms an... Read More

Lady Gaga Reveals Her Bulimia Battle

Lady Gaga Reveals Her Bulimia Battle

Due to the huge pressure of the media, numerous celebrities decided to use radical methods to sculpt their body. Eating disorders are some of the most common issues our fave Hollywood divas struggled with. This time we can learn more about Lady Gaga who reveals her bulimia battle. According to her series of confessions, she suffered from this unfortunate condition in her teenage years. The moment when bulimia started to threaten her voice, the famous singer decided to fight against this disorder. The details about her teenage problems were l... Read More

6 Simple Tricks for Quick Weight Loss

6 Simple Tricks for Quick Weight Loss

Are you in a quest for no-sweat slimming strategies? The following 6 simple tricks for quick weight loss help you understand the importance of calories and vitamins. Choose food items which load you with nutrients and make dramatic changes in your nutritional plan without extra efforts. Listen to the recommendations of experts when it comes to ingredients you must include in your eating regime. Follow a healthy diet to have a perfectly sculpted silhouette and the confidence to show it off.1. Swap Meatball for Turkey Breast Choose turkey brea... Read More

6 Calorie Cutting Diet Tips

6 Calorie Cutting Diet Tips

Going on a diet may seem a challenging commitment. However, those who want to lose weight desperately must make a few small changes in their eating plan. The following 6 calorie cutting diet tips help you get used to the consumption of healthy and filling meals. Eat what you like to have fun while sculpting your silhouette.1. Barbecue Sauce and Sandwich Trim calories in your diet by teaming up your sandwich with barbecue sauce instead of mustard, mayo or ketchup. Downsize the sugar and fat content of your breakfast or snack with this simple ... Read More

Gwyneth Paltrow's Superfood Detox Diet

Gwyneth Paltrow's Superfood Detox Diet

In case you are in need of a real energy boost, but at the same time of a healthy cleansing of your whole body, the Gwyneth Paltrow GOOP detox is the one for you. Although at first you might be reticent in trying it because of the common belief that celebrities are super-humans that can do things you cannot, it is highly recommended as it has been tried by common people too. And the fact is that it works! Besides, it cannot hurt to try it in order for you to start this year with energy and freshness, especially since the diet is easy... Read More

The Chia Seeds Diet: Benefits and Nutrition

The Chia Seeds Diet: Benefits and Nutrition

The word 'chia' comes from the Mayan language and means 'strength'. Chia seeds are collected from the chia plant, scientifically named Salvia Hispanica. Chia seeds contain extremely high levels of omega-3 and omega-6 fatty acids, a great deal of protein, fiber, and calcium, and plenty of antioxidants, vitamins, and minerals. Chia seeds are packed with nutrients but low in calories, so they are also a great tool for weight loss. Moreover, chia seeds soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained ... Read More

Dukan Diet Attack Phase Sample Menu

Dukan Diet Attack Phase Sample Menu

In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear emphasis on protein rich foods that are low in fat. The Dukan Diet has 4 phases, the Attack Phase, the Cruise Phase, the Consolidation Phase and the Stabilisation Phase, all of which include a lot of protein and very little carbs. During the Attack Phase, dieters are expected to respect the multiple restrictions of the Dukan Diet food list. Foods that are allowed include: l... Read More

Gwyneth Paltrow Released Her Second Cookbook 'It's All Good'

Gwyneth Paltrow Released Her Second Cookbook 'It's All Good'

Gwyneth Paltrow released her second cookbook called 'It's All Good', a big collection of delicious, easy recipes that the Iron Man 3 actress did with her pal Julia Turshen. Once again, Paltrow manages to cause quite a stir and this is no news whatsoever since her eating habits have became subject of debate over the years. Well, it seems that Gwyneth's new book is the result of a health scare when she felt like she “was going to die” and doctors recommended her an elimination diet. “My philosophy is: eat good, fresh food that is totally de... Read More

Best Healthy Food Blogs 2013

Best Healthy Food Blogs 2013

Adopting a vegan lifestyle or embracing a healthier diet can be difficult at first. Fortunately, there are a lot of healthy food blogs you can turn to for inspiration. Here is our top 6 best healthy food blogs in 2013.1. Happy Healthy Life A strong contender for the best vegan food blogs 2013 short-list, Happy Healthy Life was created by Kathy Patalsky - talented photographer, blogger, and vegan recipe designer. Although not originally meant as a vegan blog, her inspired recipes won her such a large following that it is now e... Read More