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Popular Myths and Facts about Diets

Popular Myths and Facts about Diets

I'm sure there are very few diet virgins among us, but most people, especially women tend to adopt any type of weight management to keep their body in shape or to lose weight. Nutritionists and diet creators tend to abuse of our naivety. That's why it is useful to know some popular myths and facts about diets, before starting them.Coffee is a tool to lose extra pounds MYTH! Some of use might feel that a cup of coffee can suppress our appetite. However it is just a myth, caffeine in general won't help you lose weight. Excessive c... Read More

Diabetes and Diet

Diabetes and Diet

People with diabetes shouldn't feel their life is over just because their eating habits will change. Being in healthy relations with what you eat will surely make you feel better, as you'll eat only what's healthy for you. In fact, for most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes.Of course, in order to achieve near-normal blood glucose and blood pressure levels, people with diabetes should have a great management that includes nutrition, physical a... Read More

Celebrity Eating Disorders

Celebrity Eating Disorders

Hollywood and the media already proved that the business of entertainers is not quite a fairy tale. Indeed there are harsh expectations and standards that must be fulfilled in order to become the muse of the great public. In the past, eating disorders were denied and swept under the carpet. Today more and more celebrities tend to admit that they sported an extreme nutritional plan. These were the most famous cases of celebrity eating disorders. Victoria Beckham several times echoed publicly that in the glorious days of the Spice ... Read More

The Raw Food Diet

The Raw Food Diet

As the name reveals the raw food diet is based on foods that are unprocessed and raw. Creators of the raw food diet promise a healthy mind and body, without stress and illnesses. Some might compare its guidelines to that of a detox diet, however it can be followed for an unlimited period of time. Demi Moore, Jared Leto as well as Alicia Silverstone have already discovered the benefits of this diet and become 'raw celebrities'. Here are the basic principles and benefits of the raw food diet. - The idea of raw food consumptions com... Read More

Morning Sickness Remedies

Morning Sickness Remedies

Morning sickness is a combination of symptoms like nausea and vomiting sometimes accompanied by dizziness, backaches, headaches, lower abdominal cramps or constipation. It usually appears within the first trimester of pregnancy in the 4th or 6th week and most women don't experience a full relief until the 14th week. Morning sickness is normally the sign of a healthy pregnancy. According to a study published in the Journal - Obstetrics and Gynaecology showed that women who experience this unpleasant symptom have a lower risk of miscar... Read More

Yoga Health Benefits

Yoga Health Benefits

You've all probably heard about yoga as being one of the most popular celebrity exercise routines as yoga is a traditional ancient Hindu practice which tries to teach mental as well as physical discipline. These things are very important for the body and mind as self control can help install a meditative state which helps relieve stress and induce a state of relaxation. There are a variety of yoga health benefits due to the poses and meditation taught. This ancient practice wouldn't have been passed through one generation to another... Read More

Alternative Methods for Weight Loss

Alternative Methods for Weight Loss

Alternative methods of relaxation and in this case weight loss might generate controversies as some can't believe that we are able to lose weight unless we sweat. Indeed ancient techniques and traditions are used by professional therapists to spare us from the extra-pounds as well as the health problems that might occur due to this condition. Acupuncture as well as massage are only some of the main methods used as the most popular alternative method for weight loss. These target the specific and more obscure sections of our body that can in... Read More

Belly Dance Benefits

Belly Dance Benefits

It's not a novelty that ladies in the oriental and mystical world were keen to adopt this feminine and alluring and as the same time complex tradition to flash their fabulous silhouette. Though with the emergence of the modern dance trends it was swept under the carpet. The past decades managed to refresh this wave of dance with additional features that can be embedded also into a workout program. Celebrities as Shakira and Beyonce as well as their fans illustrated how the basic movements can be also pierced into a successful and up-to-date ... Read More

Foods that Prevent Wrinkles

Foods that Prevent Wrinkles

Inn order to understand how food can help us prevent wrinkles it's first important to understand how wrinkles are formed. As we age, several changes happen at a cellular level. The cell renewal process slows down, elastic fibers are not able to support the skin as well as they did in the past causing the skin to sag, the dermis loses some of its capability to retain moisture and nutrients and the collagen production beings to slow down. Excessive stress as well as other environmental factors can influence the collagen production nega... Read More

Best Hairstyles for Your Hair Texture

Best Hairstyles for Your Hair Texture

Like our face shape, our hair texture and hair type have a major influence when it comes to whether a certain hairstyle compliments our features or not. Aside from determining our face shape correctly and making the right choices based on it, keeping our hair texture into account is an equally important step towards satisfaction. Otherwise it will not be surprising that the haircuts we choose don't actually flatter us despite being appropriate for our face shape. Hair textures can be generally divided in five main categories: fine, coarse, ... Read More

Lady Gaga Covers Vogue March 2011

Lady Gaga Covers Vogue March 2011

Amidst her preparations for the release of the much anticipated “Born This Way” single, Lady Gaga is also eager to honor the request of Vogue and feature on the cover as well as offer the magazine a fab interview revealing interesting details about her album along with other fascinating projects and matters of her life. The fact that Lady Gaga covers Vogue March 2011 is yet another example on how the young performer manages to handle fame and her rising career to stay close to her friends and also have a private life. Doing all these things ... Read More