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Wobbling between the extremes of extra-skinny and plus size models often rules out the chance for normal sized people to find a job to promote their beauty and charisma. Controversial news reports appear related to various publications from the media which target the problem of limitations when it comes to famous model agencies. Numerous companies neglect the problem of girls who are right between the extremes of skinny and plus size. Katie Halchishick is the mastermind behind the idea of the 'Natural Model Management' For Normal Sized Mode... Read More
A few hours after breakfast, the level of glucose decreases and you start feeling a little bit dizzy and it's getting harder to stay focused. A glass of water and a light snack, low in calories is the perfect solution. Here are 15 healthy snack ideas under 100 calories! 1 boiled egg and one small carrot = 100 calories. Eggs and carrots prevent eye diseases due to their high content of lutein and vitamin A. 1 pear and a slice of cottage cheese = 100 calories. Pears are very healthy fruits as they remove stress and improve memory. ... Read More
Chris Brown checked into rehab after the weekend altercation with 20-year-old Parker Isaac Adams outside the W Hotel in Washington D.C caused him and his bodyguard, Christopher Hollosy, 35, to get arrested on felony assault charges last Sunday morning. On Monday morning, the charge was reduced to simple assault and he and his friend and bodyguard were released without bail. The singer is still on probation after his assault conviction for brutally attacking his ex-girlfriend, Rihanna. He is facing four years in prison if a judge decides he v... Read More
Falling in love means that you can talk about everything, but money isn’t always a subject that comes up even after you decide to get married. Find out how to talk about money with your fiancé, a talk you absolutely need to have before walking down the aisle. From finding the right time to choosing which details to discuss, find out more about having a big financial talk with your loved one before tying the knot. Figure Out the Right Time to Talk Since money can be a sensitive issue, you have to find a good moment to bring u... Read More
One of the main reasons dieting proves so hard on most of us is that it often requires major shifts in our behavior. Sudden shifts in behavior are rarely easy, which is why the process takes quite a toll on our willpower. Learning to adjust along the way is essential and having a few strategies to make things flow more easily is extremely important in order to maximize result. Apply some of the following strategies for improving your habits: Frequent Snacking With all the positive connotations that frequent snacks have gotten lately, it's fa... Read More
Without a doubt, everybody knows the benefits that regular exercise brings to any weight management program. Not only are there benefits to be had when looking to change the overall body composition and body weight, there are also numerous health benefits that have been well researched, well documented and distributed on mass to the public.However, exercise includes more than just cardiovascular activities such as group exercise classes walking, jogging, cycling, swimming, in-line skating, cross country skiing etc.It should also include regu... Read More
To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food, when ingested, is turned into energy through a process called oxidation. The amount of energy provided by food is measured in calories, so in order for your body to function properly you must give it the necessary nutrients without however packing on extra weight.Food provides essential nutrients: carbohydrates, proteins, fats, vitamins, minerals and water t... Read More
If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More
Weight loss - What's the right training for me?Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct way to exercise! As you already found out from the previous article, physical activity is divided into two major groups: aerobic exercise and resistance training. Both of them are very important in order to maintain a healthy body but only the first one plays a major role in the weight management. There isn't any shortcut, the most efficient way to loose weight is through aerobic training (so... Read More
Today's world brings a variety of choices of food, from pre-processed supermarket goods to eating out or even the "I can't be bothered to get off my couch so I'll just order some pizza" option. So what's in it for me if I decide to eat healthy? What is healthy food, is it less tasty than other food, and how come it is called "healthy"? Any food can taste great if it is cooked properly and it doesn't take a degree in culinary art for that. And, it is called healthy because, well your body will benefit from it instead of making you feel lazy a... Read More
If the last time you had time alone was in the bathroom for 2 minutes, then you should start finding some time for yourself. Being a mother is a difficult thing, exhausting sometimes, overwhelming, emotional and tiring. When all your emotions merge, it's natural you ask what to do. You'll never have your life back, exactly as what is was, but think, a new life has just begun. You will develop new interests, new habits. Remember! You can't be everything to your kids, your husband, and your job if you're not taking care of yourself. ... Read More