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The macrobiotic diet has not been developed as a quick fix for weight loss but instead it focuses on choosing foods that are nutritious, varied and healthy for an increased vitality and to prevent several types of diseases, including cancer. Therefore, it's more a lifestyle than a diet. The macrobiotic diet was embraced by famous celebrities like raw foods as possible is recommended and generally this diet is a predominantly vegetarian one although it encourages the occasional consumption of fish. Avoiding the overstimulating effects o... Read More
With a name derived from the Greek word for “long life”, the macrobiotic diet is considered by many a celebrity fad. Before making up your mind if this type is suitable to your lifestyle or not, find out more about the essential components of this way of eating and living. Switching to a macrobiotic diet has plenty of weight loss benefits, but it can also lead to serious nutritional deficiencies. Discover the macrobiotic diet basics and decide if it’s the right solution for you. Macrobiotic Diet Philosophy The macrobiotic wa... Read More