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Victoria's Secret Models Diet

Victoria's Secret Models Diet

Every time the great public is charmed by the Victoria's Secret models marching on a long and glamorous runway to show us the great secret that nobody knows except Victoria. In fact, it seems that these girls give their best only to flash their ultra-toned body on the great event. The girls also have their tricks to look fabulous as nutrition and workout is in fact the key to the Victoria's Secret models' diet. Giselle Bundchen and co-angels, as Heidi Klum, Adriana Lima or Miranda Kerr swear by a complex exercise plan and a bal... Read More

The Raw Food Diet

The Raw Food Diet

As the name reveals the raw food diet is based on foods that are unprocessed and raw. Creators of the raw food diet promise a healthy mind and body, without stress and illnesses. Some might compare its guidelines to that of a detox diet, however it can be followed for an unlimited period of time. Demi Moore, Jared Leto as well as Alicia Silverstone have already discovered the benefits of this diet and become 'raw celebrities'. Here are the basic principles and benefits of the raw food diet. - The idea of raw food consumptions com... Read More

Exercises to Improve Your Posture

Exercises to Improve Your Posture

If you have a good posture automatically makes you appear slimmer, taller and more confident, but most of all a good posture is crucial for a healthy back. Check your posture by standing with your back to a wall - if your shoulders, bottom and back of head are all touching the wall, then your posture is correct. Don't wait until you'll look like a hunchback, try these exercises to improve your posture instead. Do exercises that strengthen and tone your back. Those muscles must be toned in order to make them flexible and firm. Shoul... Read More

How to Gain Some Weight

How to Gain Some Weight

When we hear 'diet' we will think of weight loss and getting rid of extra pounds, however there are people who also struggle to have curves and a bigger dress size. For those who belong to the latter category here is the weight gain diet. Learn how to gain some weight and see whether you can include this plan into your daily routine. The greatest benefit of this nutritional plan is that it won't make you change your eating habits dramatically. In fact it's an overall view of the foods you are recommended to consume in order to ... Read More

What to Wear on a Plane Trip

What to Wear on a Plane Trip

Going through all those check-ins, and security points can be so exhausting - that's why comfort is of key-importance when choosing an outfit for a longer trip on a plane. The following tips will give you an idea on what to wear on a plane and how to dress both for comfort and style when flying on a plane. The looser the better Stiff and tight clothes would make you feel really uncomfortable. Opt for pants that give you enough space to stretch and relax. For a stylish landing choose jeans that look still chic even after a 4 hour l... Read More

The Hamptons Diet

The Hamptons Diet

The Hamptons Diet was created by the respected former medical director of Atkins Diet Center Fred Pescatore. The specialist promises a quicker and more effective weight loss with a few ingredients.The Hamptons diet is a low-carb diet that proposes a Mediterranean attitude to fat. Let's see the basic benefits of The Hamptons Diet which is the reformed version of the traditional Atkins diet. Basic Guidelines Portion is not as important as quality. The diet recommends to consume food rich in omega-3 fatty acids as salmon and fish in g... Read More

Fur Fashion Trends for Fall 2009

Fur Fashion Trends for Fall 2009

It seems that, when it comes to the Fall Winter 2009 collections, fur is an absolute must-have - a big fashion trend for the upcoming season. Back and better looking than ever, fur has been many designers choice for the next season, regardless the economic conditions and the restrictions applied nowadays everywhere. Almost arrogant in this picture, but with great style and personality, fur is definitely one of the major fashion trends for Fall 2009. Fur is present, but it's not opulent, and that's easy to see in Lanvin's collection... Read More

The Benefits of Castor Oil

The Benefits of Castor Oil

Castor oil plant grows mainly in Brazil, India, China and most Tropical areas. It has been used for several generation because of it's healthy and multiple benefits. The Castor oil is extracted from the Castor plant's seeds which contain a vegetable oil rich in ricinolein. Castor oil has been used :in the cosmetic industry as an ingredient for nail polish, perfume and makeup.it has also been used as lubricant for engines and breaks.for manufacturing household products like dyes, plastics and wax.in the pharmaceutical industry as an in... Read More

Diet Tips For Teens

Diet Tips For Teens

Teens might become more concerned of their look and weight than adults. Indeed it is a critical period when, the most can be done for a healthy nutritional routine. Some might not know where to start, however there are several principles that can guide them through adopting a healthy lifestyle right from an early age.Teenagers are real munchers and can be disappointed when their plan doesn't work. That's why it is more encouraging to prevent the extra pounds and health problems beforehand. Here are some useful diet tips for teens.He... Read More

Prevent Wrinkles With Face Massage

Prevent Wrinkles With Face Massage

Wrinkles affect all people at a certain age. They can appear more quickly on some people than on others because they can be influenced by a variety of factors. Sun exposure, making faces, not hydrating enough, improper skin care, lack of skin care and age can aid in the appearance of wrinkles.Wrinkles help create an aged look. There are several ways to reduce the appearance of wrinkles by turning to certain surgical procedures, chemical peelings, laser treatments, microdermabrazion or by using certain anti-wrinkle face creams.The best... Read More

Is Smoking Bad For You?

Is Smoking Bad For You?

I guess everybody knows the answer to that question and it is YES! There has been a lot of media promotion against the dangers of smoking, but it seems that more and more people start to smoke from different reasons. People start smoking at different ages but the most start at a young age. Cigarettes contain nicotine, an alkaloid chemical substance which causes addiction. Since they are addictive the chances of quiting after one started to be addicted to cigarettes are small. It takes a lot of will power to quit this vice, but it is ... Read More