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We all want to be healthy and stay young. In order to achieve this, it's not just the outer beauty that counts, but the way we feel inside matters the most. An enviable, good health will be undoubtedly reflected on the outside, being visible both on our skin and figure. In all this process, diet plays a major role and we need to pay attention to what we eat. Still, if we want to distinguish dangerous ingredients on nutrition labels and bring balance into our diet, understanding basic nutrition terms is more than necessary.Dietary fi... Read More
Whether you’re planning on losing weight or just staying healthy, some foods simply don’t belong in your diet. From fatty foods to very processed and nutritionally poor products, here are the biggest problem foods. Check out 10 foods nutritionists won’t eat and decide for yourself if you should scale them back or drop them altogether. Here are the foods and drinks that simply aren’t compatible with healthy eating. 1. Highly Processed Meats From hot dogs and spam to pepperoni and cold cuts, most processed meats have a very hig... Read More