Hair Care Tips for Colored Hair
There is nothing hotter than a fabulous hair color which just enlightens the face, but that fab shade isn't going to maintain itself looking shiny and vibrant. There are a myriad of hair care tips for colored hair that most women ignore and end-up with a dull looking hair color just a few weeks after the process has been done, so why not pay a little bit of attention to your hair care and learn how to make it look luscious for longer. The beauty of colored hair isn't supposed to last just a few days, until the event you've had coming passes,...
Salty Six: Foods to Avoid for Better Health
Salty Six is a generic term for 6 foods identified by the American Heart Association (AHA) as having surprisingly high levels of sodium, dangerous for cardiovascular health. Find out which seemingly innocent foods contain so much salt, that eating them in restricted portions can become a necessity. Excess sodium in foods often comes from the food itself, not from adding a pinch of salt. According to AHA, more than 75% of the sodium intake comes from processed or restaurant foods. Take a look at the Salty Six food list and find out which foo...
10 Foods High in Iron
Fight off anemia with the right iron rich foods for your diet. Discover what foods are high in iron and the right way to introduce them into your diet for maximum iron absorption.Mollusks Try seafood when your iron blood levels are low. Clams and mussels lead the pack of foods high in iron, but you can also get a lot of this mineral from oysters, shrimp, cuttlefish and octopus.Liver Whether it comes from pork, chicken, lamb, beef or turkey, liver is a great source of iron from an animal source. When it comes to foods high in iron, the absorp...
Low Glycemic Diet Plan
A lot of diets are based on a low glycemic intake, as this way of losing weight seems to be one of the healthiest in the long run. Find out the essential facts about any low glycemic diet plan in order to adapt the principles to your own dietary needs. The low glycemic index diet works because it substitutes refined carbs with healthier options. Foods with a high glycemic index (GI) spike up the blood sugar levels, giving an instant energy boost, followed by a "crash" and hunger.Quality Carbs By eating more unprocessed, quality carbs, you ca...
How to Reduce Salt Intake in Diet
Sodium may be an essential mineral for any diet, but more and more foods contain such a high level, that the recommended daily intake is often left behind after just a couple of meals. Discover how to reduce salt intake in your diet by avoiding sodium-rich foods.How Much Sodium is Healthy? According to the Dietary Guidelines for Americans, the recommended daily intake of sodium varies between 1,500 mg for people with high blood pressure to 2,300 or 2,400 mg for healthy adults. These values are often ignored and the average American consumes...
Matthew Williamson 70s Makeup Palette for Benefit Cosmetics
Matthew Williamson teamed up with Benefit Cosmetics in order to create a gorgeous, '70s-inspired makeup palette called 'The Rich is Back'. The famous designer's kit for the beauty brand features four eyeshadow shades, a mini mascara, blush, and lip gloss.Why the seventies? Williamson explains his source of inspiration in an interview with Elle. “It's my favorite era, from a creative perspective. I was born in the '70s, and I watched my mom's style when I was a kid, it was so inspiring. For me, it's the chicest era. I love that languid, not-t...