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Although most of us are well aware of the need to lead a healthy lifestyle by eating right and exercising regularly, sometimes we often delay making the necessary changes until warning signs that our health might begin to deteriorate start emerging. One such problem is elevated cholesterol levels, which have been linked with higher risk for heart disease. Despite the fact that high cholesterol can be treated with appropriate medication, making a series of behavioral changes and adopting is still recommended. Those who are looking for ways to... Read More