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Check with your physician before embarking on a low carb diet to ensure that it's safe and healthy for you. Once you get the OK from your doctor, evaluate the various low carb diets to find one that's right for you. Here are 5 of the best low carb diets for you to consider.Primal Blueprint Diet The Primal Blueprint Diet focuses on quality sources of protein (all forms of meat, fowl, fish), lots of colorful vegetables, some select fruits (mostly berries), and healthy fats (nuts, avocados, olive oil). Followers of this low carb diet ob... Read More
Rosemary Roasted Turkey Ingredients: ¾ cup olive oil, 3 tablespoons minced garlic, 2 tablespoons chopped fresh rosemary, 1 tablespoon chopped fresh basil, 1 tablespoon Italian seasoning, 1 teaspoon ground black pepper, salt to taste, 1 whole turkey. Preheat oven to 325F. In a small bowl, mix the olive oil, garlic, rosemary, basil, Italian seasoning, black pepper and salt. For this low fat diet recipe, remove any large fat deposits off the turkey. Loosen the skin from the breast to the end of the drumstick, being careful not to tear ... Read More
Maybe you are a little stumped about how to make a low carb diet menu plan. Well here is a basic low carb diet menu that will keep you satisfied and far away from carbs. Create your personal low carb diet menu. You can also have up to three snacks from the list. Drink six to eight glasses of water a day, plus herbal tea, black tea or coffee.The Low Carb Diet Menu: Breakfast For your breakfast low carb diet menu consider: 2 scrambled eggs served with unlimited grilled tomatoes and mushrooms; 5oz natural yogurt with 3 handfuls of any f... Read More