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Gwyneth Paltrow – one of the most ardent Hollywood supporters of the low carb diets – has completely cut out all carbs and processed foods from her family’s diet, considering that a healthy body doesn’t need all those carbs to function properly, opting instead for a low carb high protein diet. The Benefits of a No Carb Diet A no carb diet eliminates all foods containing carbohydrates, while increasing the protein intake. You’re basically cutting out bread, pasta, rice – the “white” stuff in your daily diet – and replace them w... Read More
Maybe you are a little stumped about how to make a low carb diet menu plan. Well here is a basic low carb diet menu that will keep you satisfied and far away from carbs. Create your personal low carb diet menu. You can also have up to three snacks from the list. Drink six to eight glasses of water a day, plus herbal tea, black tea or coffee.The Low Carb Diet Menu: Breakfast For your breakfast low carb diet menu consider: 2 scrambled eggs served with unlimited grilled tomatoes and mushrooms; 5oz natural yogurt with 3 handfuls of any f... Read More