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In an attempt to shed unwanted pounds as quickly and as easily as possible, we often look for the latest diet plan that promises impressive results. One of the diets that has become extremely popular lately is the 17 day diet plan. Created by Dr Mike Moreno, the diet was initially designed to help people maintain a healthy weight and prevent holiday weight gain. The diet plan, which actually consists of three stages plus a forth one which is designed to maintain the weight loss result, has quickly become a bestseller as the author appeared o... Read More
Although the basic principles of weight loss might be easy to understand, many people feel the need to have a certain structure to follow to be able to reach their weight loss goals. This might be one of the main reason why new diet plans are always received with a lot of enthusiasm. Among the hot new diets that have become extremely popular lately is the Dukan diet. This diet plan has been created by Dr. Pierre Dukan and it is rumored to have many celebrity fans such as Jennifer Lopez and Nicole Kidman. The new diet plan, which nutritional ... Read More
The link between processed food and several diseases is closely looked up by many scientists today. As more research uncovers the potential problems that might occur due to a diet high in processed foods and low in fresh foods, many people have become to make changes in their ideas and consume more fresh or minimally processed foods. Those who are looking for similar principles to be able to shed a few pounds might have heard about the Paleo diet plan. This diet plan focuses on promoting the benefits of the Paleolitic diet, the alleged eatin... Read More
Gwyneth Paltrow – one of the most ardent Hollywood supporters of the low carb diets – has completely cut out all carbs and processed foods from her family’s diet, considering that a healthy body doesn’t need all those carbs to function properly, opting instead for a low carb high protein diet. The Benefits of a No Carb Diet A no carb diet eliminates all foods containing carbohydrates, while increasing the protein intake. You’re basically cutting out bread, pasta, rice – the “white” stuff in your daily diet – and replace them w... Read More
Check with your physician before embarking on a low carb diet to ensure that it's safe and healthy for you. Once you get the OK from your doctor, evaluate the various low carb diets to find one that's right for you. Here are 5 of the best low carb diets for you to consider.Primal Blueprint Diet The Primal Blueprint Diet focuses on quality sources of protein (all forms of meat, fowl, fish), lots of colorful vegetables, some select fruits (mostly berries), and healthy fats (nuts, avocados, olive oil). Followers of this low carb diet ob... Read More
Rosemary Roasted Turkey Ingredients: ¾ cup olive oil, 3 tablespoons minced garlic, 2 tablespoons chopped fresh rosemary, 1 tablespoon chopped fresh basil, 1 tablespoon Italian seasoning, 1 teaspoon ground black pepper, salt to taste, 1 whole turkey. Preheat oven to 325F. In a small bowl, mix the olive oil, garlic, rosemary, basil, Italian seasoning, black pepper and salt. For this low fat diet recipe, remove any large fat deposits off the turkey. Loosen the skin from the breast to the end of the drumstick, being careful not to tear ... Read More
The usual low carb range is 20 to 50 grams daily. Sometimes it can be as high as 70 grams. However, 70 grams daily is generous and usually only for those who are engaging in regular weight training in addition to cardio exercise. There are a variety of low carb diets including Protein Power, South Beach, the Zone, and Atkins. All low carb diets have their own guidelines regarding what type of and how many carbs daily. Atkins has the fewest carbs, at less than 20 grams per day, and the Zone has the most, 30% of calories. Read on abo... Read More
Maybe you are a little stumped about how to make a low carb diet menu plan. Well here is a basic low carb diet menu that will keep you satisfied and far away from carbs. Create your personal low carb diet menu. You can also have up to three snacks from the list. Drink six to eight glasses of water a day, plus herbal tea, black tea or coffee.The Low Carb Diet Menu: Breakfast For your breakfast low carb diet menu consider: 2 scrambled eggs served with unlimited grilled tomatoes and mushrooms; 5oz natural yogurt with 3 handfuls of any f... Read More
When you're going on a low carb diet, you need to make sure you always check the carbohydrate content of your meals even when you eat out. Stick to low carb foods by using the most important tool: a low carb food list which can help you navigate even the most complicated diets. From vegetables to fruits, dairy and meat, discover the right way to choose your meals when you want low carb foods for one of the many diets that praise this approach to losing weight, like the spectrum diet for example.Vegetables In ascending order of carbs... Read More
The ketogenic diet concept is becoming increasingly popular among those who are fans of low carb diets. The ketogenic diets are high in fat and protein and low in carbohydrates and have been in existence for as much as 90 years. The name of the diet comes from the term “ketosis”, which is said to have similar effects to fasting.What is ketosis?Ketosis is the process of burning fat for energy. The process is activated when the body doesn't have enough glucose available to use as energy and insulin levels are low, so ketones produced by the li... Read More
Popular thanks to the combination of quick weight loss while still helping dieters feel full, high protein diets seem to work best in the short run. Once the water weight is gone, your body begins to break down its own fat deposits, but since most protein in these diets comes from animal sources, there are also risks to consider, like higher cholesterol levels. Check out some of the best high protein diets and decide which one could work best for your diet and lifestyle. While only 12%-18% of calories in regular diets come from pro... Read More