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Weight loss has an undeniable psychological component attached to it, even for individuals that don't necessarily resort to emotional eating as a way to release tension or stress. Perhaps one of the biggest reasons why many people fail to lose weight is that the habits required by a certain diet are contrary to their current ones, so stepping out of the comfort zone all at once is certainly difficult. As countless studies have stressed already, seemingly insignificant cues we don't pay attention to can influence our behavior to an impressive... Read More
You might have heard that cutting just 100 calories a day can mean losing 10 pounds over the course of the year. However, if faster results are what you have in mind, stepping up and making more intense effort will be required. Don't just instantly assume that doing so automatically equals depriving yourself, it doesn't have to be the case. In the spirit of working smarter not harder, researchers provide fascinating useful approaches that can lead to sustainable long term habit modifications. Here are a few simple ideas: Avoid smoothies as... Read More
People tend to experiment with any method that can make them look slimmer and more confident. Besides diets, workouts and special medical treatments there is losing weight by hypnosis which tries to make us lose weight through our minds. Weight loss by hypnosis is the technique which requires the least effort from the client. Let's see some of the promised benefits of losing weight by hypnosis. - It is crucial when applying for hypnosis to contact real professionals. Don't experiment with amateurs who'll only eat up your credit ca... Read More
It can be really frustrating to hear the complaints of your partner who wants to shed some pounds, or on the contrary he'll refuse to do anything in order to lose weight. What could be more easy than to support your partner with some brainy ideas. Here are some tips that might help you in motivating your partner to lose weight.Criticizing and making fun of anyone is not the best idea to encourage weight loss. It's necessary to change our attitude to become a real help in our partner's plans.Avoid Eating Out The first step is to ad... Read More