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Losing Myself Weight Loss Journey

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Why Am I Not Losing Weight: Top Reasons for the Weight Loss Plateau

Losing weight always seems easy on paper, when you're counting calories for your chosen diet, but your body doesn't always react the way you're hoping it will. When you're wondering "Why Am I Not Losing Weight", you should consider a few other aspects of your lifestyle, not just your diet. Most diets focus on quick water weight loss, but once that's gone, you reach a weight loss plateau when your body simply stops responding to the same type of exercise and diet. Top Reasons Why You're Not Losing Weight on Your Diet As long as... Read More

Amazing Celebrity Weight Loss

Amazing Celebrity Weight Loss

Celebrities have always been known for their gorgeous bodies, but once in a while some celebrities experience some dramatic weight gain either for a movie role or for any other reason. After all they are human also therefore they too are susceptible to weight gain. The only thing is celebrities seem to lose the weight as quickly as they gained it. They have better access to treatments, personal trainers and nutritionists than most of us because they can afford them. Here are a few celebrities which have amazed with their rapid and drastic we... Read More

Simple Changes for Faster Weight Loss

Simple Changes for Faster Weight Loss

With recent research suggesting that as little as 11 pounds can affect our metabolism in a negative way, the importance of maintaining an optimal weight is becoming more obvious than ever. Avoid getting overwhelmed in the weight loss process by adopting some of these simple strategies:Remove external stimuli Relying on external stimuli is a strategy that has continually backfired in a subtle yet sure way as numerous studies have shown. People who have a lot of food in front of them or larger plate sizes inevitably eat more, those who munch m... Read More

No Diet Weight Loss Tricks

No Diet Weight Loss Tricks

Our weight has always been a sensitive issue to target but because weight gain eventually affects everyone, the quest for those no diet weight loss tricks that make getting back in shape seem effortless, has definitely reached new grounds. Craving something and having to stay away from what you crave for can be the toughest battle you've had to face, but with the right tips, you can make sure you satisfy your cravings without stocking up on pounds. In a world in which having access to healthy foods seems to be more and more difficult, the sm... Read More

Shortcuts to Healthy Weight Loss

Shortcuts to Healthy Weight Loss

Reaching your ideal weight doesn't only impact your confidence level, boosting it like nothing else, but impacts your health as well, as the negative effects of being overweight are well known. Sometimes even the smallest changes in your diet and lifestyle can have a significant result, so if you're ready to stick to some of these changes, you could be surprised by the outcome. Miracles don't happen overnight, so don't be fooled by depriving diets which slow down your metabolism by depriving the body of essential nutrients and which at the e... Read More

Healthy Methods for Fast Weight Loss

Healthy Methods for Fast Weight Loss

Reaching and maintaining the ideal weight seem so difficult. Because of this a variety of methods have been developed, healthy methods that deliver fast weight loss results, so getting back into shape has never been easier. However, an essential weapon to shedding those extra pounds is determination, so try to set real goals that you can achieve. Use something that motivates you so that you can keep yourself on track until you get used to leading a healthy lifestyle. There are a myriad of healthy methods for weight loss out there, but that d... Read More

Weight Loss Foods to Include in Your Diet

Weight Loss Foods to Include in Your Diet

The summer is here and if you wish to get that beach body that you've always wanted, you need to consider making healthy choices as far as your diet goes. There's no easy way to slim down and tone your body, but there are certain tricks you can turn towards to make the process less difficult. Depriving yourself from essential nutrients by not eating is not a solution to your weight problems, so choose the healthy path to losing weight that in which you actually eat more and lose weight at the same time. There are plenty of weight loss foods ... Read More

15 Easy Weight Loss Tips for Men

15 Easy Weight Loss Tips for Men

With so many diet plans for men to choose from, it can be difficult to choose the right diet. It may be healthier to choose a mix & match approach, all spiced up with a healthy dose of workout. Here are some tips designed to help you start losing weight today.1. Protein SmoothiesHave a protein smoothie, in the morning or in-between meals. It will keep you full longer, so you'll require less food.2. Nothing After 9Whatever diet for men you choose, add a supplementary rule: no meals after 9 p.m. Have a light supper or snack at least a coup... Read More

How to Set Realistic Weight Loss Goals

How to Set Realistic Weight Loss Goals

When embarking on a weight loss program, it is important to set realistic and time-sensitive weight loss goals. Here are some expert tips on setting weight loss goals which you can actually meet, to prevent swift weight regain.How to Set Weight Loss GoalsWeight loss goals should be:Specific - For effective weight loss, you need to set yourself specific weight loss goals, such as lowering your body fat by 10 percent, losing 50 pounds or reaching a size 6.Realistic - If you lose more than about 1.5 pounds a week, you’re most likely subjecting ... Read More

Water and Weight Loss

Water and Weight Loss

Recent studies have shown that the sensation of hunger and thirst appear form the same reason, because the brain does not differentiate these two sensations. If there is a slight dehydration, the body can mistake the sensation of thirst for hunger and you start to eat when in fact your body needs only fluid. Drinking plenty of water will prevent you from overeating and you can profit from weight loss. Nowadays, lots of food products are full of fats and added sugars and contain less water. If you follow a diet that doesn’t let y... Read More

Grocery Shopping Tips for Easy Weight Loss

Grocery Shopping Tips for Easy Weight Loss

Weight loss has an undeniable psychological component attached to it, even for individuals that don't necessarily resort to emotional eating as a way to release tension or stress. Perhaps one of the biggest reasons why many people fail to lose weight is that the habits required by a certain diet are contrary to their current ones, so stepping out of the comfort zone all at once is certainly difficult. As countless studies have stressed already, seemingly insignificant cues we don't pay attention to can influence our behavior to an impressive... Read More