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Belly fat simply does not look good when wearing a swim suit or something that is tight around the waist. The most concerning thing about abdominal fat is that it can lead to a higher risk of heart diseases, diabetes and even certain types of cancer. Having an unhealthy lifestyle can lead to the accumulation of excessive body fat. Our body stores all excess calories, usually placing them around your mid section. The best way to lose fat is through diet and exercise. Try to lessen calories you normally do on a daily basis because in... Read More