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What do water and lemon as the go to drink, using your favorite dress as motivation and avoiding emotional eating triggers advice all have in common? They're predominantly snippets of wisdom targeted towards women. The high emphasis on creating a custom weight loss program that will take into account personality characteristics is certainly helpful in making the entire process work for us. However, adopting other tactics, like the ones used by the opposite sex can also prove highly efficient in revving up our regimen. Try some of the followi... Read More