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If your goal is to lose 10 pounds in a month, you’re already on the right track. Most people are looking for the quick fix - wanting to lose 10 pounds in a week or even days. While losing 10 pounds in a week is certainly manageable, the chances of that weight loss being all fat are slim to none. Also, if you want to lose 20 or 30 pounds a month, you may have to go on an extreme or a highly intense exercise regime, which can be harmful to your health.Calories Intake To lose 10 pounds in a month, you need to consume about 1,500 calori... Read More