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These types of foods are usually rich in fiber, vitamins and antioxidants, great nutrients that can keep your body healthy. That's why you might want to consider increasing your regular intake of negative calorie foods, starting with these interesting suggestions. Asparagus You should certainly include asparagus to your negative calorie foods diet. This vegetable acts like a good diuretic, thus flushing water out of your body. Moreover, asparagus has a chemical that helps break down fat cells, so it can ultimately help you get ... Read More
Following an alkaline diet means only eating fruits and vegetables and selecting drinks which have an alkaline effect on your body. These are mostly alkaline forming foods: their mineral components help balance the pH of your body, while you also manage to lose weight. Other foods have a strong acidifying effect, and these are generally foods containing sugar, fats, additives, artificial sweeteners and other chemicals. There is a difference between acidic waste – which is destructive and eats up oxygen, causing disease, and acidic ... Read More
People often give up their weight loss project due to the constant sense of starvation they struggle with. However, pro nutritionists came up with a complete list of snacks and treats that can be consumed if you feel extremely hungry. Check out this repertoire of healthy foods to prevent overeating. After embedding these ingredients into your diet plan, you'll notice that it's not necessary to stuff yourself with calories to feel a sense of satiety. Instead, rely on the vitamin content of fruits and veggies that allow you to embrace a well-d... Read More
When it comes to weight loss, some consider starvation and feasting the best solution. Nowadays it is enough to make a few small changes in your nutritional plan to get rid of extra pounds. Dietitians came up with a versatile list of fat burning diet foods you can consume with confidence during your slimming project. These ingredients are loaded with vitamins, fiber and protein to guarantee the ideal functioning of your metabolism.Parsnips Parsnips are high in fiber and can provide you with the necessary energy boost you need for the day. Th... Read More
In case you are in need of a real energy boost, but at the same time of a healthy cleansing of your whole body, the Gwyneth Paltrow GOOP detox is the one for you. Although at first you might be reticent in trying it because of the common belief that celebrities are super-humans that can do things you cannot, it is highly recommended as it has been tried by common people too. And the fact is that it works! Besides, it cannot hurt to try it in order for you to start this year with energy and freshness, especially since the diet is easy... Read More
Stressful deadlines, hectic schedules, an unbalanced diet, and a chaotic lifestyle represent main causes that can strongly influence people's health and cause chronic diseases. The lack of vitamins and minerals stops the body from functioning properly. Therefore, it is important to know what are the foods that deliver the necessary amounts of nutrients you need to stay healthy. Since food alone cannot always provide all the daily recommended intake, dietary supplements are sometimes needed. Eat smart, invest in nourishing sources and ... Read More
Available worldwide, Alpha-H skincare products are produced in Australia and are used both in salons and spas or at home. Using glycolic acid and other powerful ingredients, Alpha-H products have come to be renowned as an excellent beauty regimen solution for a variety of skin problems. What is Alpha-H? Promoted as cosmeceutical products, all Alpha-H skincare products have proven pharmaceutical effects on the skin, and their properties vary from anti-aging to acne treatment and also include solutions for sun damaged skin and pig... Read More
Fitness trainer Harley Pasternak has helped celebrities like Halle Berry, Kim Kardashian, Rihanna, Katy Perry, Lady Gaga and Jessica Simpson get the silhouette they always wanted. Throughout his career, he saw a variety of fitness mistakes people make at the gym. From mistakes that delay results and can even result in injury to gym etiquette rules that often end up being broken, here are some behaviors the famed celebrity trainer advises everyone to avoid:Gym mistake No.1: Doing Too Much, Too FastWhile the desire to lose weight fast is ... Read More
There are many reasons why you should load your body with foods that are high in minerals and vitamins before going to sleep. During your relaxing slumber your organism steps into the stage of catabolism. If you decide to go to bed hungry, your body will start to steal some energy to maintain the proper functioning of your vital organs by breaking down your muscle tissue. This phenomenon is extremely dangerous as it can sabotage your slimming diet. Therefore, the secret to reduce the damaging effect of catabolism is to consume high protein i... Read More
There are certain foods that are so difficult to resist that we often refer to them as “addictive”. However, addictive is, in many cases, more than just a figure of speech. Some foods actually trigger physical biochemical responses in the brain similar to those produced by narcotics. Foods that cause addition typically contain significant amounts of sugar, salt and fat or even a combination of them, which is why it's highly unlikely to feel addicted to things like carrots or celery. Addictive foods can cause some of the... Read More
Whether you’re sticking to home cooked meals for the holidays or attending plenty of parties, paying a little attention to calories can save you a lot of time and effort in losing the weight you’re gaining at the end of the year. Even if you’ve decided to forget about counting calories to really enjoy yourself over the holidays, it’s wiser to exercise a little portion control when it comes to the worst holiday foods. With plenty of fats and sugar, these treats should be on the list of foods you only enjoy moderately when you’re wo... Read More