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A new weight loss plan is aiming to help women solve one of their most pressing vows. As the name suggests, the new plan is targeted directly to women. The acronym P.I.N.K stands for Power, Intensity, Nutrition, and Kardio and highlights the core concepts behind the program accurately. The latest plan was created by clinical nutritionist Cynthia Pasquella in collaboration with a team of trainers: Jenna Phillips, Lisa Christie and Basheerah Ahmad, who help you through different stages of the program. The program that was presented at the Dr ... Read More
There are several myths related to workout and fitness in general. In several cases people spread wrong beliefs in the gym - specialists try to bust these myths in order to prevent accidents or other unfortunate events.1. Overweight people should ignore workouts Busted! Workouts are highly recommended for overweight people, however they should take care of starting slowly. Don't start right ahead with aerobic, walking is as good as a sweaty workout session. Try to increase the number of steps gradually.2. Sweating is a good sign tha... Read More
Best known for her role in the High School Musical film series, Vanessa Hudgens is very beautiful, talented, has a great fashion sense and a great figure. - just a few qualities that she could be envied for. Vanessa admits she is a chocolate junkie and that she does eat chocolate whenever she feels like it. So how does she keep her figure? Vanessa stays in shape by eating healthy and exercising regularly. She is not crazy about diets but she tries to keep a healthy lifestyle. Being only 21, eating healthy and exercising regularly ... Read More
Halle Berry was following the 5 Factor Fitness plan while getting in shape for her role in Catwoman and Harley Pasternak, the fitness and diet guru was helping get her dream-like figure.Let's see what's all the fuss about the 5 Factor Fitness plan: The Halle Berry's workout plan doesn't require calculations, exhausting exercising or starving. Due to its simplicity it can be included in your daily routine. You can stay at home and use only dumbbells and a bench.The plan stays in the following:Step 1. Cardio warm-up (your muscles... Read More
Skyscraper heels often cause us many headaches, indeed walking in them all day long can result in serious back and foot pain. However with the workout techniques revolutionized there comes the high heel workout that help with the discomfort caused by high heels. Learn the greatest benefits and the brand new high heel workout. The new high heel workout proves to be extremely useful both for those who want to gain confidence to walk with ease on the highest of the heels and as well as for those who crave for toned and beautiful l... Read More
Gwyneth Paltrow, the famous American actress married to British rock band “Coldplay” lead singer Chris Martin has always been admired for her beauty and style. Gwyneth despite her age (37!!!) looks absolutely amazing. She has a slim figure and a well sculpted body. She doesn't show her age since she takes good care of her health and beauty by leading a healthy lifestyle and an active workout routine. Gwyneth stated that she can't keep a diet and that she would rather workout a little bit more just so she can enjoy her food. The thing... Read More
What could be more simple than turning your favorite jogging session into a top high intensity workout. The creators of this plan promise visible results right after a few weeks. It was demonstrated that running is one of the top 5 calorie burning activities that can help you among others lose weight, boost your mood and metabolism and even reduce the aging process. Besides all these benefits physical activities in general should have a central importance in our life. Training the muscles is only one way to improve our health and at the sam... Read More
Eva Longoria's beautiful legs are spectacular results of a well-defined workout program. The aspiring actress managed to include some simple exercises into her busy schedule. In order to have those worth-admiring legs all we have to do is to follow a similar exercise plan. Toned legs and a nice tush were always the trademarks of a well-trained body. The best way to be bale to sport some dazzling miniskirts is to start practicing the guidelines above. These will guarantee that you'll get Eva Longoria's hot legs. Eva Longoria found the dream t... Read More
There are critical periods in our life when we tend to choose relaxation and sloth instead of jumping on the treadmill and do some exercising. The direct consequence of the neglecting of physical activities is undoubtedly the build-up of extra-pounds as well as loss of energy and dream silhouette. The longer the period is the harder it is to turn back to the balanced lifestyle and embed some workout activities into our daily schedule. In order to prevent the unpleasant condition of the muscles and bones as well as the appearance of various h... Read More
Leg exercises are really important in order to tone the muscles of your legs and to keep your legs in the best shape possible. Doing some simple but highly effective exercises at home can make wonders to your legs, so that years from now they will still look great and will still help you in your daily activities. Here are the best leg exercises you can practice right at home, anytime you want. Squats Squat exercise is a perfect choice for shaping and firming tights and strengthening butt muscles. Stand with your feet 8-9 inches... Read More
Casual wear is definitely not adequate for practicing sports. Jeans are extremely uncomfortable for running, while flat boots or sandals cannot boost your mobility on the sports court. Opting for the right exercise clothing can bring great results in your performance. Nowadays there is a wide range of sport clothing available on the market according to your personal preferences and your sport taste. Adequate exercise clothes have to be comfortable and well fitting, allowing you to move freely. Check out what are those factors that... Read More