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Late Night Snack

10 Healthy Late-Night Snack Ideas

10 Healthy Late-Night Snack Ideas

Don't feel guilty if you get a craving for a late-night snack. We all do. Just don't give in to the temptation of junk food snacks. Here is a selection of delicious healthy late-night snacks to choose from when you hear your stomach rumbling. 1. Whole-Grain CrackersWhole-grain crackers make a very healthy late-night snack, as they contain protein and can go a long way in helping you feel full. You can have them with hummus, low-fat cheese or a slice of lean meat. 2. Cereal with Low-Fat Milk Cereal contains fiber, which will ... Read More

Best and Worst Things to Eat Before Bed

Best and Worst Things to Eat Before Bed

Admit this guilty pleasure: sometimes, before going to bed, you just feel the need to grab something tasty and enjoy it in front of the TV. But most of the times, that little something is not healthy and makes you gain undesired weight.So what are the best things to eat before bed to lose weight? Take a look at our selection!Best Things to Eat Before Bed Good: CherriesAmong the best foods to eat before bed to lose weight are cherries. They are one of the few natural foods that contain melatonin which helps control out body’s internal cl... Read More