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Kris Carr Diet
Kris Carr: Crazy Sexy Diet Tips
Kris Carr, the New York Times best-selling author, motivational speaker and wellness coach, is renowned for her books on struggling, but her third book, Crazy Sexy Diet is her most popular, thanks to its healthy living tips and the 21-diet cleanse. While the book is focused more on healthy living, a lot of nutritionists have noted that following the simple tips outlined by Kris Carr is one of the best ways to lose weight.Kris Carr's Crazy Sexy Diet Basics The most important points in the diet consist of decreasing the amount of ani... Read More
Kristen Bell Talks Diet and Being a Vegetarian with SELF February 2012
Kristen Bell covers SELF February 2012. The lovely 31-year-old 'House of Lies' actress dishes on her idea of a perfect Valentine’s Day, 'The Hunger Games', staying positive, but she also reveals to the magazine's readers her diet tricks and her favorite exercise move. "Here's the one that packs the most punch. I call it The Bowler: Stand with your feet hip-width apart, and bend slightly at the waist, holding a 5-pound weight in your right hand. Squat, then swing your right hand up and left, across your body, and sweep your right foo... Read More
Kristen Bell Talks Healthy Eating with Women's Health April 2012
Kristen Bell graces the April 2012 cover of Women's Health magazine. In the accompanying interview, the 31-year-old 'House of Lies' actress dishes on healthy eating, her favorite bonding ritual, the sexiest body part, swearing, and working with fiancé, Dax Shepard, on their movie 'Outrun'. "I would watch him walk back to the monitor and yell things such as 'Action!' or 'Cut!' and I’d just go, 'And you expect me to work when you’re doing cute things around me all day? How am I supposed to focus?," she says on the upcoming action comed... Read More
The 1200 Calorie Diet
Reduced calorie diets are the key to weight loss for anyone. The more you reduce your calories, the faster you will lose weight. However, consuming too few calories will not provide your body with enough nutrition. The 1200 calorie diet is generally safe and healthy because it will provide a daily adequate nutritional intake, while allowing you to reduce calories to the level recommended by most health professionals for weight loss.Basics We recommend a 1200 diet plan centered on the concept of calorie control. If you are consuming f... Read More
Tracy Anderson Diet: The Method and the Metamorphosis
Gwyneth Paltrow is one of the biggest celebrity followers of the Tracy Anderson diet, along with Cheryl Cole, Courteney Cox and Shakira. The combination of the Tracy Anderson diet with the celebrity trainer's workout seems to have produced excellent results for them, but can it work for everyone? A former professional dancer turned fitness trainer, Tracy Anderson first became known for training Madonna, but the singer didn't stick to her diet and workout plans, preferring more active exercise. Tracy Anderson Method Diet ... Read More
Nicole Murphy Diet Secrets and Fitness Routine
She's in her 40's, carried 5 pregnancies and looks amazing. Nicole Murphy seems to have discovered Aphrodite's diet secrets, since she is one of the most beautiful celebrities in the world. Nicole is a famous retired model, a jewelry designer and a mother, who always finds time to take care of her well toned body. If you look closely at Nicole's abs, behind, tights and legs, you can tell she must be the owner of one of the best celebrity diets in the world. Nicole Murphy Diet Plan You could describe Nicole's Murphy diet plan as... Read More
Cool Vegetable Detox Diets
Toxins in our organism can launch a series of irreversible damages. In order to make sure you preserve the flawless condition of your digestive system it is important to consider a few protective measures. Vegetables have all the necessary vitamins to load your body with energy and nutrients that contribute to the proper functioning of your metabolism. Whether your motivation is to strip off a few extra-pounds or you would like to get rid of bloating, the impact of these cool vegetable detox diets on your organism will be extremely positive.... Read More
How to Lose 10 Pounds in a Month
If your goal is to lose 10 pounds in a month, you’re already on the right track. Most people are looking for the quick fix - wanting to lose 10 pounds in a week or even days. While losing 10 pounds in a week is certainly manageable, the chances of that weight loss being all fat are slim to none. Also, if you want to lose 20 or 30 pounds a month, you may have to go on an extreme or a highly intense exercise regime, which can be harmful to your health.Calories Intake To lose 10 pounds in a month, you need to consume about 1,500 calori... Read More
Carrie Underwood Shares Diet and Fitness Tips with SELF Magazine April 2012
Carrie Underwood is not just a beautiful girl but also a super talented singer who managed to release three albums, 14 number-one hits and five tours, everything in seven years. This time, the 29-year-old country star slowed down "for more than a second" and shared some of her tips on staying healthy, happy and in love with Self Magazine April 2102. "I'm a very regimented eater. I've kept food journals for years. Now I do it with the LiveStrong.com phone app, which is great with nutrition info for restaurant meals," she confesses. I... Read More
The Healthy Nails Diet
Nutrition is closely related to both the health of our hair and nails. Some ingredients might improve the condition of your manicure in a totally organic way. Learn the beneficial effect of food that can guarantee the health of your nails. Our nails might suffer due to improper treatment and poor nutrition. The best way to avoid this unpleasant situation is to include on our food list the basic ingredients that can do miracles with dull and lifeless nails. Different minerals and nutrients fulfill different roles when it comes of nour... Read More
The Sacred Heart Diet
The Sacred Heart Diet is a 7 day eating plan which, if done properly it is supposed to clean the organism of impurities and lead to rapid weight loss. Supposedly this diet was created by doctors for the overweight patients with heart problems who needed to lose weight rapidly to undergo surgery. For the whole week you will need to consume a soup made out of: 10 cherry tomatoes whole or pieces 3 green onions low fat beef noodles celery green beans 2 lbs carrots 2 green peppers Season the soup with salt, parsley, tomato paste, pepper ... Read More
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