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Skin care in your teen years In the teen years your skin is its best condition in terms of renewal, regeneration and elasticity. The drawback of this age however is the “hormone havoc” - acne, blackheads and excessive sebum production. Surprisingly, many teenagers are using vodka, deep heat, TCP antiseptic, tooth paste and even nail polish remover on their skin to fight spots and acne, but even those who don't go to such extreme lengths could be causing irreparable damage to their skin by using harsh scrubs and abrasive formulations... Read More
There are some basic principles of proper food combining that will help you loose weight or stay fit, and especially be healthy. The concept of food combining provides many benefits: increased energy, better digestion, weight loss. If you eat the wrong combination of foods together some of the foods will decompose in your stomach causing bloating, indigestion, weight gain and many other problems. But in order to know which are the bad combinations, we first need to know the food groups. Proteins: meats, dairy products, eggs, nuts a... Read More
Stressful deadlines, hectic schedules, an unbalanced diet, and a chaotic lifestyle represent main causes that can strongly influence people's health and cause chronic diseases. The lack of vitamins and minerals stops the body from functioning properly. Therefore, it is important to know what are the foods that deliver the necessary amounts of nutrients you need to stay healthy. Since food alone cannot always provide all the daily recommended intake, dietary supplements are sometimes needed. Eat smart, invest in nourishing sources and ... Read More
If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More
Without a doubt, everybody knows the benefits that regular exercise brings to any weight management program. Not only are there benefits to be had when looking to change the overall body composition and body weight, there are also numerous health benefits that have been well researched, well documented and distributed on mass to the public.However, exercise includes more than just cardiovascular activities such as group exercise classes walking, jogging, cycling, swimming, in-line skating, cross country skiing etc.It should also include regu... Read More
Burning calories, how do I get the high figures? You've found out so far that engaging in aerobic activities is the best way to burn calories as long as you keep your heart rate in the optimal zone. Sounds pretty simple but when you're reading an aerobics ad, you find out that there's a wide variety of classes available. I will give you a short description of the most popular ones so you can chose the one you think it's more appropriate to your personal taste and fitness level. The most common types of aerobic classes are: 1. HIG... Read More
Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More
Weight loss - What's the right training for me?Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct way to exercise! As you already found out from the previous article, physical activity is divided into two major groups: aerobic exercise and resistance training. Both of them are very important in order to maintain a healthy body but only the first one plays a major role in the weight management. There isn't any shortcut, the most efficient way to loose weight is through aerobic training (so... Read More
Today's world brings a variety of choices of food, from pre-processed supermarket goods to eating out or even the "I can't be bothered to get off my couch so I'll just order some pizza" option. So what's in it for me if I decide to eat healthy? What is healthy food, is it less tasty than other food, and how come it is called "healthy"? Any food can taste great if it is cooked properly and it doesn't take a degree in culinary art for that. And, it is called healthy because, well your body will benefit from it instead of making you feel lazy a... Read More
Is there a correlation between hair color and personality?Specialists are always analyzing the colors we are wearing, the colors that we prefer, but what about the colors that nature gave us?Hair color has always been closely associated with personality types and changing one's look can be a way of showing a different part of yourself. But the question is, if we dye our hair, will our personality and behavior change? Specialists have proven that complexion and hair color influences blood pressure. Just as adrenalin, which has a great role in... Read More
Jewelry are like a fragrance - a reflection of your personality. Some are very passionate about accessorizing with jewelry, others prefer keeping it simple. Here are several categories to distinguish jewelry wearing habits, find out which group do you belong to.The minimalist Minimalists tend to choose sophisticated but modest pieces and they prefer less accessories. It is clearly a sign of avoiding attracting other's attention. Minimalists don't really pamper their jewelry, for these people wearing these beauties is a necessity not... Read More