Kundalini Yoga: The Yoga of Awareness
Kundalini Yoga refers to a spiritual, physical and mental discipline that is meant to develop the character, awareness, strength and consciousness of the ones practicing it. This type of yoga is also known under the name of the ‘yoga of awareness’ because of the fact that it focuses on expanding intuition and sensory awareness as a means to raise people’s individual consciousness and then merge it with God’s infinite consciousness.What is Kundalini Yoga? The purpose of Kundalini Yoga is related to the cultivation of the human’s creative spir...
What is the Raw Food Diet
Consuming raw foods is an excellent way to provide our body with all the essential vitamins and enzymes that otherwise would be destroyed due to the high cooking temperatures. Cooking changes the chemical structure of foods and diminishes their nutritious value as well. Raw foodism or rawism, as it is also called, is based on the fact that raw, natural plants are extremely beneficial for the organism and the proper functioning of the body. Read more about the advantages and health benefits of raw food diet. Those who follow a raw food diet c...
Katy Perry Covers PARADE Magazine
Welcoming this particularly patriotic month, Parade puts pop superstar Katy Perry on this weekend's cover! The 27-year-old singer sits down for a chat with the magazine and dishes on her divorce from British actor Russell Brand after 14 months of marriage, her 3-D concert documentary 'Katy Perry: Part of Me' set to be released in theaters July 5, but also on working the ups and downs of her life into her music. "With songs, I’ve always pledged to be honest. I write my songs because I’ve lived them," she says. Speaking about her split from Br...
Snail Slime Creams - Latest Celebrity Beauty Trend
It looks like some people are able of doing anything in order to look their best. The latest trend as far as facial treatments are concerned includes the usage of snail slime cream products. These kinds of produces are nowadays the latest must-have in terms of beauty, as they are said to smooth out wrinkles, clear acne and even heal scars. With such great properties, it is no wonder that not only women, but also men have started using the snail slime magic creams. Even if at first this type of cream was marketed as a solution for acne, now t...
Anusara Yoga: Heart Oriented Yoga
The word ‘anusara’ means to follow your heart and to flow with nature and with grace. Therefore, Anusara Yoga, which was founded in the year 1997 by the famous John Friend centers its philosophy on the alignment of the human body with nature.What is Anusara Yoga?Anusara Yoga is known to be fun, lighthearted and also positive. However, although it might sound simple, it is not easy to practice, as this type of yoga involves a difficult alignment work and also vinyasa flow. On the other hand, Anusara emphasizes the usage of props which makes ...
Iyengar Yoga: Posture and Breath Control
Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and detail in relation with breath control and posture performance. All in all, it aims at developing the practitioner’s strength, stability and mobility.What is Iyengar Yoga?Iyengar Yoga centers on the fundamental alignment of the human body through the improvement of its asanas. By practicing a certain asana system, this type of yoga means to unite the spirit, min...