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Whether you want to lose weight or simply want to adopt a healthier lifestyle, you can never go wrong with a kale diet. One cup of kale smoothie contains a staggering concentration of vitamins A, C and K, as well as a fair share of minerals. A kale weight loss diet – especially the popular kale smoothie diet - can help you get rid of those unwanted pounds in less time and with no damaging effects on your health. How a Kale Smoothie Diet Works Drinking kale smoothies throughout the day as your main meal will reduce cravings, w... Read More