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Burning calories, how do I get the high figures? You've found out so far that engaging in aerobic activities is the best way to burn calories as long as you keep your heart rate in the optimal zone. Sounds pretty simple but when you're reading an aerobics ad, you find out that there's a wide variety of classes available. I will give you a short description of the most popular ones so you can chose the one you think it's more appropriate to your personal taste and fitness level. The most common types of aerobic classes are: 1. HIG... Read More
Exercising is essential to strengthen our bones and avoid any health disorders. Moreover, some might use it to sculpt their figure and with it win back their confidence. The multitude of workout programs invented by pro trainers allow us to stay active and load our body with energy. Besides an increased self-esteem, flexibility and a flawless metabolism fitness has infinite advantages. Get familiarized with these calorie burning workout tricks that can definitely help you in your weight loss project.Pedometer It might seem a pretty neglectab... Read More
Without a doubt, everybody knows the benefits that regular exercise brings to any weight management program. Not only are there benefits to be had when looking to change the overall body composition and body weight, there are also numerous health benefits that have been well researched, well documented and distributed on mass to the public.However, exercise includes more than just cardiovascular activities such as group exercise classes walking, jogging, cycling, swimming, in-line skating, cross country skiing etc.It should also include regu... Read More
According to a new report of March of Dimes every year, about 8 million babies all over the world are born with gene-related birth defects, an amount of 6% of all global births in a given year. Genetic disorders or diseases are all congenital, though they may not be expressed or recognized until later in life. It is said that there are more than 7000 genetic or partially genetic birth defects.The reports are horrifying; more than 3 million children die of genetic birth defects by age 5, and almost as many may be permanently affected... Read More
Hollywood and the media already proved that the business of entertainers is not quite a fairy tale. Indeed there are harsh expectations and standards that must be fulfilled in order to become the muse of the great public. In the past, eating disorders were denied and swept under the carpet. Today more and more celebrities tend to admit that they sported an extreme nutritional plan. These were the most famous cases of celebrity eating disorders. Victoria Beckham several times echoed publicly that in the glorious days of the Spice ... Read More
Losing weight can be time and effort consuming. Often some might experiment with endless variations on how to get rid of extra pounds quickly. There are several workout plans for those who engaged into a dramatic change and also those who only want to stay in shape.It is extremely useful to know the top 5 calorie-burning activities to start our project with the right exercise. According to the respected and acknowledged Mayo Clinic this is the the list of the most efficient workout activities that can help you eliminate the undesired... Read More
Being a celebrity is not an easy thing. It is difficult to always be in the center of attention, to not be able to go to a restaurant or a store and relax without being photographed, to always be criticized about how you look, how you behave. From that point of view it's not ideal. Celebrities are public persons which rely on their image to make a living, so looking good is one of their top priorities, this is why they are always trying to eat healthy and exercise. This constant pressure concerning the weight can leave it's print over some ... Read More
The British actor, who actually got famous for his vampire role in the fantastic romance story Twilight, has decided to release some of his works in music. Believe it or not, he's playing the guitar and piano to and he's even composing. Pattison has been writing songs and performing at small venues and he's absolutely ready to release an album. He's quite shy, so he decided just to enjoy working with some good musicians, who are also old friends of his, and probably don't really care if it will be sold out or not. For now, all we can find,... Read More
Calorie burning is closely related to our metabolism. Therefore the secret to strip off extra-pounds is in fact to adopt some healthy rituals that would improve our digestion. Besides the eating routine there are also other factors that should be considered when organizing our daily schedule. Reducing the food and basically calorie intake is crucial both from a health as well as aesthetic perspective. Work on your silhouette with simple tricks that can be practiced with regularity without any efforts or difficulties. Find the right motivat... Read More
It seems that some celebrities do live certain horror movie scenes in real life as Audrina Patridge proves. Audrin Patridge, the well known celebrity from the reality show “The Hills” had a stalker, which apparently was sentenced to prison. The stalker, Zachary Loring, seems to be bothering Audrina for quite some time as last year she decided to get a restraining order against Loring after he has created some scary drawings one of which contained a sketch of a woman being hanged. Loring was filed a restraining order which prevented him to ge... Read More
The well known Maison Michel owned by Chanel has been creating, since 1936, hats for numerous iconic brands. For spring 2011, Laetitia Crahay, Head of accessories and jewelery at Chanel and Artistic Director of the Maison Michel, has designed a fresh collection including hats and different hair accessories, without forgetting its trademark bunny and cat ears. The lookbook was photographed by the one and only Karl Lagerfeld who has chosen a great cast for the spring collection, featuring top models, such as Irina Lazareanu, Leigh Leza... Read More