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When you're wondering how to increase your metabolism fast, you shouldn't except a miracle solution. The best way to increase the metabolic rate is to make a few changes and have patience. Learn more about the most natural and healthy ways to increase your metabolism. Increase Your Metabolism Daily with a Good Breakfast The first meal of the day is the one that sets the tone for your metabolism for the entire day. Make sure you eat a balanced breakfast with protein, carbs and fats. 10 g of protein is the best way to go. You can c... Read More