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I'm sure the expression of Capoeira doesn't sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes. It is the ultimate cardio workout, based on improving your sense of balance, flexibility and physical strength.It starts with a warm-up session and you'll get the chance to stretch your stiff muscles. The basic step is the 'ginga' - the signature move of this workout - it is a from lunge to squat movement. It combines elements of dancing with stretching, it ton... Read More
Losing weight and having fun in the same time - is this possible? Well, yes actually, it's quite easy and relaxing. Water aerobics or swimming pool exercises are great for your body, for your health and for your state of mind and it really increases your lower body strength. Plus, as the body is almost weightless in the water, it becomes an ideal thing to do at the end of a long and busy day. So jump in the nearest pool! You can actually do just about any aerobic activity routine in water that you might do out of water. I know, peo... Read More
Energy drinks are not the healthiest of drinks, there's no doubt about that, but a new study suggests that the energy drink side effects might be even more serious than previously thought. A new study made at University of Bonn, Germany studied the effect of energy drinks on heart function using cardiac magnetic resonance imaging. For the study, researchers chose 15 healthy men and three healthy women. The average age of the group was 27.5, one of the groups that's very likely to reach for such beverages. Researchers studied the participants... Read More
While Janet Jackson’s Super Bowl incident became legendary, some celebrities still don’t take the necessary measures to prevent wardrobe malfunctions and end up looking ridiculous on the red carpet in images that live on the internet forever. See a few of the most embarrassing celebrity wardrobe malfunctions that the paparazzi were quick to photograph and share with the world. From Paris Hilton to Taylor Swift, check out some totally preventable wardrobe issues. Paris Hilton’s Revealing Dress The famous socialite decided to ... Read More
Celebrities have always taken care of the way they look, making sure their hairstyles look fabulous for every event. Some celebrities like to adopt clean and classic hairstyles while others like their hairstyles to look outrageous, eccentric and capture all the attention. These types of hairstyles are appropriate only for certain special occasions like costume balls or fun parties. Celebrities wear funky hairstyles as a part of their professional image and they usually avoid wearing them as casual hairstyles. Here are some of the most funkie... Read More
Fond of the latest manicure designs? Then sure you'll need some inspiration for your next stylish makeover. Pamper you nails with these looks in order to top your appearance and be the mani queen of the day. Perk up your nails with classy prints, glittery accessories as well as additional graphic details. These will definitely break the habit of plain nails and boost your ambition to challenge your nail artists skills over and over again. The funky nail art ideas below are your greatest help and inspiration when it comes to nail... Read More
It can happen when you least expect it: during a date, an important job interview or at a party where all of your friends are present causing you to want to become invisible and to erase that particular moment in time forever. Wardrobe malfunctions are notorious among certain celebrities who have managed to prove time after time what making a few simple mistakes can lead to if you are not paying attention. While wardrobe malfunctions can be a form of free publicity for celebrities, for most of us they are one of the worst social nightmares... Read More
Ever since the benefits of regular exercise have become so well popularized, more and more people begun to become more concerned with the level of physical activity they get on a regular basis. However, while the benefits as well as the apparent simplicity of this habit might have caused an initial surge of motivation, boredom and procrastination often stop people from achieving their fitness goals. Making exercise fun is great way to beat procrastination and boredom because it can changes your associations when it comes to exercise dramati... Read More
The fact that bronzed skin is in doesn't come as a surprise, as subtle bronzed skin has a certain glow which attracts attention and which creates a much more seductive allure compared to fair skin. It is absolutely amazing how much a little bit of tan can transform your look, so create that sun-kissed look that everyone loves using the newest makeup collection by Too Faced.Too Faced The Bronzed Have More Fun summer 2011 makeup collection is all about fun and gorgeous looking skin, enhanced by the power of makeup pigments. The look obt... Read More
The world of nail art has just bloomed, and the designs are endless. The new nail colors, techniques and nail art tools enable you to create a different nail art design every time you desire, so if you want to have enviable nails, make sure you've got all the necessary tools. Creating your own nail art design is not difficult, practice makes all the difference. Start gradually with simple designs and work your way up to super-glam sophisticated nail art that cannot go by unnoticed. Acrylic paint can definitely help you create stylis... Read More
With the high emphasis on originality and style statements nowadays, sticking with conventional hairstyles and colors is no longer the only option. While funky, eye popping hair color is not exactly mainstream, it is a fabulous choice for those who are not afraid to become trendsetters within their group and don't shy away from style challenges. Vibrant hair highlights are the perfect tool to provide contrast and dimension to any hairstyle, regardless of length. Because color immediately establishes the main point of focus, choosing it wisel... Read More