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Body types are entirely determined by genetics, but instead of blaming your parents for the features you have inherited (height or bone structure), you can try to change your body shape (fat vs. muscle mass) with the right exercise routine and following healthy eating tips.Balanced Exercises for Hourglass Body Shapes If you are symmetrically curvy with a small waist, then you have an hourglass shape. Your workout routine should be focusing on both cardio and resistance exercises to maintain a balance between your upper and lower bod... Read More
Candice Swanepoel's exercise routine has always posed a high interest for those seeking a fit, head-turning physique. The Victoria's Secret bombshell shared her exercise routine and if you thought models have it easy and it's all about good genes, think again as Candice just shared her usual morning exercise routine and it's all about breaking a sweat! The 24 year old African beauty shared a pic on her social network accounts which showed her doing hip extension exercises for her derriere and a quick glimpse at the snap reveals that she's we... Read More
Face yoga is a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles. Mimicking facial expressions will sooth those tension-filled expressions we make every day without even realizing it. Whatever you want to call it - facial yoga or yoga based facial exercises for toning your muscles - just think of it as yoga for your face. Try the best exercises for your facial muscles.Eyes and Mouth Exercise For this facial yoga exercise, make a face as if you were to pronounce the letter O. Whi... Read More
Get in shape for bikini season by accentuating your natural curves. Running, biking or hiking help, but the end result is up to special exercises to get curves and to the right diet. Get more defined curves by working out the right muscle groups with these simple tips that show you how to get more curves with exercise. Before you start a vigorous workout regimen, don't forget to start eating a protein rich diet, that offers more calories per day than you need: it's the best way to build muscle mass.Shoulder and Chest Exercises to Ge... Read More
Going to the gym has a lot of benefits, but you can also get wider hips with exercise you can do at home. Try the best forms of exercise to get bigger hips and fill the beautiful dress that never looked quite right on you.Exercises for Wider Hips: Side Lunges Start with lunges if you're willing to commit and exercise to get bigger hips. Stand and spread your legs to shoulder width. Hold a dumbbell vertically and take a long step to one of the sides. Lower your body slowly while keeping your back straight and push your butt backward, ... Read More
Probably the most favored tool for core strength workouts is the exercise ball (also known as stability ball, Swiss ball, or yoga ball). Fitness ball exercises are a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for the buck. Stability ball exercises are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements.Squat & Reach Get your bloo... Read More
It is known that there is no everlasting cure for cellulite: lotions and other treatments temporarily diminish the “dimpling” aspect in your skin, making it appear smoother. A proper healthy diet alone doesn’t help much: you’ll need plenty of exercises to get rid of cellulite. Can Exercise Get Rid of Cellulite? Cellulite is not a superficial cosmetic problem, so you shouldn’t rely on creams and lotions to get rid of the “orange-peel” appearance on the back of your thighs and buns: they’ve been proven ineffective and sometimes ... Read More
Back exercises for women can help you fix a lot of problems, from unwanted fat to strength issues, and they can also help you look great in a sexy backless dress. Try the best back exercises for women. Tone your muscles and burn fat with the right types of easy exercises for your back. Upper Back Exercises for Women The best way to tone your upper back consists of a series of 3 exercises, the Floor Y-T-I Raises, according to Women's Health. To get the full effect of some of the best back exercises for women, make sure y... Read More
Water aerobics is ideal for seniors since they can protect the joints from the effects of regular exercise, but they're also a great tool for keeping fit at any age. Discover some excellent water aerobics exercise routines designed to keep you fit. You can practice water aerobic exercises without any accessories, but the best way to make the most out of the work is to use hand webs, which help increase resistance, or balls. Most water aerobic exercises involve getting into the water chest deep, but there's another option: deep wate... Read More
A healthy diet is one of the key ingredients for a perfect summer bod. Still, as you may already know, it is not enough to eat proper food to have killer abs, and perfectly toned arms and legs! Regular exercise comes into play at this point. And since a prominent belly is usually 'the last standing enemy' on your way to have the body you dream of, you should definitely try some of the best exercises to flatten your stomach! The Plank The plank is one of the most effective exercises for stomach, especially because of its many ... Read More
Television personality known best for the reality show The Hills, Audrina Patridge grew up in California, so she was always mindful of keeping up her sexy beach body. With regular workouts and some diet tips, you can also show off your bikini body using her secrets.28 year old Audrina Patridge is skinny to some, perfect to others, but nobody can deny that it takes a lot of work to keep your body in such great shape. The reality TV star even diets when on vacation to keep her sexy beach body.Audrina Patridge Diet"My favorite quick and healthy... Read More