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Some women tend to panic when gaining too much weight during pregnancy. Before starting a diet when pregnant, is important to be extra careful with your diet in every possible way, since restricting the food intake is potentially hazardous to you and your developing baby. However, during your pregnancy the best strategy is to eat healthily and to incorporate exercise into your daily life. What you're allowed during pregnancy!Mild exercises are highly recommended to pregnant women. Of course you should not overdo it, just play safely.... Read More
An important date or a holiday is coming up and you want to get back in shape as quickly as possible? Or you just simply want to look gorgeous in your favorite pair of skinny jeans or swimsuits? If you follow our 7-day plan, you will definitely drop a few pounds and feel better than ever in your own skin. The hard part is to be consistent to say no to temptations and stick to your diet plan and exercise routine in order to achieve maximum results. But if you are determined enough to look fabulous, you will surely lose 7 pounds in one... Read More
While working out regularly can deliver tons of benefits that go beyond a fabulous figure, most of us still like to have a visible proof of our efforts in the form of a toned body. Attaining this goal super quickly isn't always feasible, however, there are plenty of things you can do to make your routines more effective and see the results of your efforts a lot easier. Here are a few simple tips to incorporate in your routines:Amp up the difficulty Cross fit and high intensity interval training have gained a tremendous popularity lately and ... Read More
Losing weight doesn't have to be about starving yourself on a three carrots per day diet and running on the treadmill until you drop on the floor in a pool of sweat. Learn step by step what it takes to get the results and have fun at the same time! Losing weight can be and it is frightening for most of the persons first of all because of the lack of information on this subject. How can this be possible with hundreds of articles and books all focusing on the same subject? Well, this is one of the causes, too much information is confusing and ... Read More
Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More
How do I get my arms to look toned and slim, without having that flam hanging or build bulky muscles? Arms are a very important body part even if you don't want to admit it. You can hide your but or stomach with a well chosen wardrobe but it is almost impossible to wear long sleeves all the time, so believe it or not, the body part that gets the most exposure is not your booty , legs or chest but the arms. So it is very important that your arms will look in shape, not flabby, your hands well maintained, polished nails and so on.While some of... Read More
Having a nice derriere is one of the main concerns for many women, unless they have been already blessed by mother nature with a bubble rear. And not to mention the looks that this very important asset will attract. So which are the best exercises to pump up your behind? First of all the good news is that it doesn't take long hours of workout to shape your rear. The muscles that form this important body part are just a few but the most important is gluteus maximum - the glutes, for short. There are several types of exercises that... Read More
If you're not satisfied with the body shape you're born with, there are ways to make the most of what you have. Find out how to identify your body shape and how to sculpt it with efficient exercises.Pear Shape Women who generally have slightly wider hips then shoulders, slimmer upper body but fuller in the hip and thigh area belong to this category. It is advisable to you work on your upper body in order to balance the larger proportions of your lower halves. Visiting the gym can do miracles - try exercises as push ups, chin ups, an... Read More
I'm sure the expression of Capoeira doesn't sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes. It is the ultimate cardio workout, based on improving your sense of balance, flexibility and physical strength.It starts with a warm-up session and you'll get the chance to stretch your stiff muscles. The basic step is the 'ginga' - the signature move of this workout - it is a from lunge to squat movement. It combines elements of dancing with stretching, it ton... Read More
Deep breathing is a well-known remedy for dealing with anxiety, stress and other unpleasant states. Breathing influence brain functions, muscles and our digestive system. It is important to use the proper techniques to get the best out of carbon dioxide and oxygen. Try to use the following methods in order to take control over the usually automatic breathing. These exercises can be done both in driving seats, in front of computers as well as gym classes. Four-Seven-Eight Breathing technique This breathing method is a Chinese holist... Read More
It's every woman's dream to have amazing bosoms. Remember, it's not impossible to have them, with some easy and effortless exercises. The point is to know what your muscles really need. Try the following tricks to make your breasts look firm and beautiful. Dedicate 20-30 minutes per week to these exercises. 1. Posture exercises The following trick sure will be familiar to many of you. Posture exercises can tone and work your breasts very effectively. That's why put some books (not too many) on your head. Walk around the room for a... Read More