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It's scientifically proved: the perfume that we wear on our skin, reveals more things about us to the people around us, than we could imagine. You want to be sure that you are transmitting the proper message?83% of women pulverize a bit of perfume in the cleavage or on the interior of their thighs.49% says that their partners at least once asked to wear a certain perfume.53% of women have more then 4 different perfumes.66% of them are still searching the perfect perfume.Whatever may be the weapons from your seduction-arsenal, some perfumes c... Read More
Without a doubt, everybody knows the benefits that regular exercise brings to any weight management program. Not only are there benefits to be had when looking to change the overall body composition and body weight, there are also numerous health benefits that have been well researched, well documented and distributed on mass to the public.However, exercise includes more than just cardiovascular activities such as group exercise classes walking, jogging, cycling, swimming, in-line skating, cross country skiing etc.It should also include regu... Read More
All of us are different and it is our aim to make sure that we have mix and match options to suit and flatter your own particular shape. Women have always been and will be concerned on how they look. Summer and bikini season is the most controversial time for women who cannot decide what kind of swimwear to wear.Beachwear for round curves is quite a challenge for girls with a curvy body type; and the reason why girls and women don’t feel comfortable wearing bathing suits is mostly caused by the fact they don't choose the right swimwear style... Read More
Cold Season Complexion Care RoutineProper skin care - no matter what the season - requires more than a simple application of moisturizer to be successful.Caring for your skin requires a daily regimen, a process you repeat every day, no matter what. The good news is that this process only has to take five minutes and includes four easy and pleasurable steps. If you have selected quality skin care products appropriate for your kind of skin, performing this simple regimen can produce almost immediate and visible results.Step 1 - SteamingJust be... Read More
Cheat your way to perfectly clear skin!No blemishes and spots on faceSpots on face are the bane of many teenager's lives (usually hormones to blame) but increasingly it's adults too who are struggling with a spot-prone complexion (usually stress to blame). If you consider taking a holistic approach and learning relaxation techniques - yoga and self-hypnosis tapes can offer excellent relief Addressing the skin directly, ensure your cleanser isn't too harsh as over-zealous cleansing can strip the skin and lead to over-production of sebum as it... Read More
What is Pilates?Pilates is an exercise system with and without apparatus based on these basic principles: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement, is similar to yoga. The aim is to improve flexibility and strength and to create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation.Because Pilates is not a joint-jarring exercise, it can be practiced by people at varying fitness levels. But make no mistake, this is indeed a workout... Read More
Burning calories, how do I get the high figures? You've found out so far that engaging in aerobic activities is the best way to burn calories as long as you keep your heart rate in the optimal zone. Sounds pretty simple but when you're reading an aerobics ad, you find out that there's a wide variety of classes available. I will give you a short description of the most popular ones so you can chose the one you think it's more appropriate to your personal taste and fitness level. The most common types of aerobic classes are: 1. HIG... Read More
Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More
Preview of Fashion Trends - Fall Winter 2008-2009Good news everyone: for season Fall Winter 2008-2009, fashion designers are proposing some fabulous fashion solutions! First step is choosing the clothes' cut having yourself as source of inspiration, then create harmony between clothes, hair and makeup. You'll look gorgeous in an architectural outfit, with your hair pulled back tightly and makeup with graphic accents! If you're in a romantic mood, opt for a vaporous dress with couture details, a relaxed curly hairstyle and a natural m... Read More
Perfumes can create addictions. This isn't a result of a scientific study, but a conclusion and I believe all women would agree. Just because he found out about this secret of women, Hugo Boss launched two versions of the same fragrance: Boss Femme, for daytime and Essence de Femme the evening version. Therefore, at the end of the day you don't have to change your preferences, or go out with daytime fragrances.It's just enough to accessorize with fresh and fruity notes of Tangerine, Black Currant and Freesia.Heart note includes Madagascar Ja... Read More
Also called postnatal depression, the postpartum depression (PPD) is a form of clinical depression which can affect women after childbirth. It can also affect men, but not as often.The exact number of women suffering from depression during this time is unknown. But researchers believe that depression is one of the most common complications during and after pregnancy. Often, the depression is not recognized or treated, because hormone changes can cause similar symptoms that happen during pregnancy.PPD symptoms can occur anytime in the first y... Read More