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Top-notch intellectual performance can be achieved only eating healthy. A diet high in lean proteins, complex carbohydrates, fibers, high quality fats and phytonutrients is a necessary requirement for a stellar performance at school or at work. Here are foods (in no particular order) that make you smarter:Walnuts and flaxseed Walnuts and are a source of healthy fats and they contain Omega 3 fatty acids which are among the most critical fuels your body needs to work properly. They are also a perfect energizing snack that is easy to carry. Fla... Read More
Maintaining a healthy diet will not only benefit your body but your mind as well as, being healthy refers not only to the physical aspect but the mind as well. It seems that what we eat affects our memory as well as our health so paying attention to what we eat should be a top priority. Although the brain weight so little compared to the rest of the body, it takes up about 20% of the daily calorie intake, so whenever you are turning to drastic diets and unhealthy foods your should consider these healthy tips for your body and mind. Your body... Read More