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IPL Permanent Hair Removal

IPL Permanent Hair Removal

IPL hair removal uses Intense Pulsed Light and it is considered to be the latest permanent hair removal technique. This technique uses light at specific wavelengths to cause thermal damage to the hair. With IPL the trauma caused to the skin is minimal.IPL was firstly developed for other purposes like rejuvenating skin but it was later observed that it causes hair loss, so it does no harm to your skin but helps rejuvenate it. Hair needs to be shaved because unlike other treatments, it needs to be short to be removed. IPL treatments ar... Read More

Stylish Bob Hairstyles to Try

Stylish Bob Hairstyles to Try

A great thing about the bob is that it can be worn by absolutely everyone. But its main selling point is that it's the most versatile haircut around - it has the femininity of longer hair, but without the maintenance and can be worn sexy and edgy like short hair without losing too much length. The secret to making the style work for you is to choose the right length for your face shape. Details such as where you want your parting and what kind of bangs you choose - if you want bangs - can make all the difference.Longer faces will su... Read More

Common Causes of Infertility

Common Causes of Infertility

Why can't I get pregnant? It's a very difficult time in a woman's life, when she faces the awful truth that having a baby isn't her choice, but her body's. Being reproductively challenged may affect the rest of your life, so it's very important that you consider all your opportunities.The best thing to do is talking to a specialist. It is said that many couples have fertility problems - 30 percent of cases are due to problems in the woman, 30 percent to problems in the man, and the rest to unexplained causes or multiple factors invol... Read More

Fun Ways to Exercise  - The Capoeira Aerobic

Fun Ways to Exercise - The Capoeira Aerobic

I'm sure the expression of Capoeira doesn't sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes. It is the ultimate cardio workout, based on improving your sense of balance, flexibility and physical strength.It starts with a warm-up session and you'll get the chance to stretch your stiff muscles.  The basic step is the 'ginga' - the signature move of this workout - it is a from lunge to squat movement. It combines elements of dancing with stretching, it ton... Read More

Body Jewelry - About Body Piercings

Body Jewelry - About Body Piercings

Body piercing refers to the puncturing of some of the human body parts which creates an opening in which a jewelry can be placed. There are many kinds of piercings depending on what body part you want to get pierced. From tongue, nose, lip or brow piercings, to ear, navel piercings, nipple piercings, genital piercings and other. The most popular pierced body parts are ears, nose and belly. To get your body pierced you need to go to a professional, to specialized piercing salons.The body piercing process is followed by these steps: ... Read More

Preconception Tips - Get Ready for Pregnancy

Preconception Tips - Get Ready for Pregnancy

Perhaps you are wondering whether now is the right time to start a family? Or maybe you are already actively trying? Surely you thought if you're ready or not to become a mother. The impact a baby has in one's life is huge, so it's perfectly fine to have all these dilemmas. If you have decided it's time to start your family, here's some things you should consider:Improving your diet Nutrition is crucial anytime. Now more than ever, proper nutrition is essential. It's time to eat healthy: three meals a day, lots of vegetables, fruits,... Read More

The New York Diet

The New York Diet

This diet was developed by David Kirsch. It is based on a special food regime and sport exercise program. If done properly it is said that you can lose up to 14 pounds and 5 inches off your waist. This diet is based on a high protein, low-carb regime. It is divided in 3 phases:Phase 1 In the first 2 weeks you are allowed to eat mushrooms, egg whites, salmon, nuts, vegetables that have low starch and plenty of whey protein. You are not allowed to eat or drink alcohol, dairy products, coffee, fruits and other fats. On this phase you a... Read More

Essential Vitamins to Maintain a Good Health

Essential Vitamins to Maintain a Good Health

Vitamins are an organic compound that our body requires in order to function properly. They are essential to organism development and normal growth. Eating a varied diet provide all the vitamins we need, but restrictive diets can cause several illnesses and even deadly diseases. Vitamins can be supplied by diet or dietary supplements.Vitamin A or Beta Carotene Vitamin A is a powerful anti-oxidant which helps reduce the risk of heart disease and stroke, lowers cholesterol, slows the aging process, protects against flue, colds, bladde... Read More

The Weight Watchers Diet

The Weight Watchers Diet

The Weight Watchers Diet Plan encourages healthy dieting by eating healthy foods in moderate and diverse portions. No aliment is forbidden, which gives the ultimate control, instead you are given a certain amount of points according to different criteria. This is how it works: Every person can calculate the points that they can accumulate during one day according to their age, height, weight, sex and daily activity. Here are the points (p):for sex: male= 15p female= 7pfor age: 18 to 20= 5p 21 to 35= 4p 36 to 50= 3pfor weight: ... Read More

The First Trimester of Your Pregnancy

The First Trimester of Your Pregnancy

You're pregnant! Congratulations! You probably can't wait and anticipate the cute maternity clothes, the baby kicking and your belly getting bigger! The first pregnancy trimester is the stage of pregnancy from conception to 12 weeks. Your body will surely experience some significant changes during the first trimester, even if they're not detectable to the naked eye.Your body will grow and change in order to accommodate the growing fetus and it may be a period of discomfort for some of you. Some of the changes of the first trimester... Read More

The Second Trimester of Your Pregnancy

The Second Trimester of Your Pregnancy

In comparison with the first trimester of pregnancy, the second one is believed to be a much easier and comfortable one. After all the fatigue, nausea, discomfort, now your body's feeling much better.Still, you may experience muscle aches and pains, a completely normal effect of your body stretching and expanding to accommodate your growing baby. With some mild daily exercise, pregnancy yoga and daily stretching, you'll surely feel better. Many pregnant women find that their skin changes in appearance, either the well known preg... Read More