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Upgrade You by Beyonce Video and Lyrics

Upgrade You by Beyonce Video and Lyrics

BEYONCE KNOWLES LYRICS"Upgrade U (feat. Jay-Z)" Hehehe Yeah b, Talk yo shit heheh (partner let me upgrade you) How you gon' upgrade me What's higher than number 1 you know I used to beat that block Now I be's the block (partner let me upgrade you)[verse 1:] I hear you be the block But I'm the lights that keep the streets on Notice you the type that like to keep them on a Leash though I'm known to walk alone But I'm alone for a reason Sending me a drink ain't appeasing Believe me Come harder this wont be easy Don't doubt yours... Read More

Rihanna New Haircut

Rihanna New Haircut

Rihanna's New Bob HairstyleI think the bob hair looks fabulous on Rihanna, it suits her face. If there is just one new hairstyle you decide to pick this year, opt for a great bob. It is a low maintenance cut that can be styled with ease. She took a classic cut, added her own unique twist and totally reinvented the hairstyle.Within days, women all over the world were at their salons requesting this fabulous cut.Get the Look!Although the Bob has been around for many years and will always be a timeless look, the new bob takes this hairstyle to ... Read More

The Essentials of Good Nutrition

The Essentials of Good Nutrition

To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food, when ingested, is turned into energy through a process called oxidation. The amount of energy provided by food is measured in calories, so in order for your body to function properly you must give it the necessary nutrients without however packing on extra weight.Food provides essential nutrients: carbohydrates, proteins, fats, vitamins, minerals and water t... Read More

Why Diets Do Not Work

Why Diets Do Not Work

Why some diets go wrong? Because of bad nutrition! Sound nutrition based upon scientific fact is second to none. There are many "diets" available on the market all claiming to produce fantastic results, yet the majority of these diets are NOT based upon current or even relevant scientific research.In addition, they are rarely adapted to the needs of the dieter as an individual. That is not to say that they do not work in one way or another, however, many people have tried many diets yet they continually look for the next best diet. Why? This... Read More

Trendy Hair Highlights

Trendy Hair Highlights

Latest Highlight TrendsWhether your cut is a classic or cutting-edge, give it a unique stamp with some head-turning highlights!Heavy BandedA chipped-into surface and uneven fringe push the envelope, but painting a bright golden band into one side pushes even harder. You can sprinkle natural-looking narrow highlights throughout a style like this for a pretty effect, but one single strand shows a true rock n'roll edge.Ruby SliversNot only does hair color add interest to fine, straight hair, it can actually make it look thicker too. Snipping lo... Read More

Kelis Short Hairstyle

Kelis Short Hairstyle

Kelis Short HairstyleEveryone went crazy lately about short haircuts. Why? Because they're low maintenance, easy to style, fresh, sexy and all out perfect for confident divas! Hair styles are getting shorter and Kelis looks like she has really taken hers up to a whole new level.Not everyone cares for hair of any length. Many like a style that is basic and medium maintenance, allowing them to get out the door in the mornings fairly quickly. Short hairstyles can get you looking fab, but be sure you choose the right cut if you want perfect resu... Read More

LAMB Collection for Spring 2008 by Gwen Stefani

LAMB Collection for Spring 2008 by Gwen Stefani

Gwen Stefani was spied in the L.A.M.B. Showroom on Tuesday, one day before the 2008 Spring Collection of Fashion Week in New York City. The singer and her stylist Andrea Lieberman won over fashion insiders on the opening day of the annual event with their mix of retro and modern designs, with a few outfits also showcasing Stefani's love of costumes.This show was far more harmonious. Stefani's references are still rooted in sound, specifically the ska bands that were an early inspiration for her group No Doubt. But the collection, whi... Read More

The Diet of Rihanna

The Diet of Rihanna

Rihanna's DietAs the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:"I like carbs, but at the end of the day, carbs are the enemy. It wasn't so much losing weight as being fit and toned and healthy. I just didn't feel great. Now I'm working out and trying to eat healthy. That's making me lose weight without even thinking about it."She has been working out with a trainer, counting calories, and "obsessing" over her legs she says.About Her Low Carb DietL... Read More

Winter Long Hairstyles

Winter Long Hairstyles

Long Hairstyles for WinterKeep your hair as long as you love it! Yes, long hair remains in top. Stick straight, or curly. With blunt or peek-a-boo bangs, it doesn't matter as long as it's... long! Furthermore long hair seems to make a comeback with really nice natural wave with a little bit of volume to it, so the hair is very light, very understated, nothing too over-the-top-just kind of sexy, but controlled and nice and light.You're tresses should have lots of natural texture, flirtatious flips and long loose layers whether your hairstyle ... Read More

What Hair Care Mistakes To Avoid

What Hair Care Mistakes To Avoid

We all know what we're supposed to be doing for our hair but it's hard work being good all the time. Here are the most popular mistakes and how to fix them!Not having you hair trimmed regularlyWhen you're growing out a style or if you happen to be super busy, it can be all too easy to dodge the hairdresser's chair for months at a time. But avoiding the salon can lead to split ends which travel up to the shaft, leaving hair looking damaged and unruly. The irony of dodging the salon chair is that if you do it for too long, you might eventually... Read More

Slimming Down With Pilates

Slimming Down With Pilates

What is Pilates?Pilates is an exercise system with and without apparatus based on these basic principles: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement, is similar to yoga. The aim is to improve flexibility and strength and to create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation.Because Pilates is not a joint-jarring exercise, it can be practiced by people at varying fitness levels. But make no mistake, this is indeed a workout... Read More