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Keeping a healthy weight for your height is important to lower your mortality risk and stay fit. Find out what are the most important ways to answer the question "How Much Should I Weight?".Ideal Weight for Height and Age Children have their own system of ideal weight, but for adults (over the age of 20), the most important tools to determine the right weight include the BMI (Body Mass Index), Waist to Height Ratio and Body Fat Percentage. The later is the total sum of essential fat and storage fat divided by your total weight. While... Read More
So, how can you find out what's the ideal weight for you? According to specialists, you can start by calculating the Body Mass Index (BMI). Find out how! Body Mass Index (BMI) Calculating the Body Mass Index can be a good way to know how much you should weight. BMI is your weight in relation to your height. It can be disposed in metric and imperial units. When it comes to determining your BMI in metric units, you should know that the equation is the following: your weight (in kilograms) divided by the square of your height (i... Read More