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Many of us go to the gym in an attempt to get perfect figures and become healthier - however, we can also get sick at the gym as these can be virtual hotbed of germs, bacteria and viruses. Follow some basic steps in order to stay healthy: Human hands are the perfect bacteria carriers - never touch you face only after washing your hands properly. Whether the cleaning service works or not, make sure you take care of your personal health. Door handles, pens, gym equipments can be all infested with bacteria. It is recommended to cover a... Read More
Intimate hygiene is very important in order to prevent any infections and keep you intimates healthy. Keeping your genital area clean will make you feel fresh and clean throughout the whole day. Here are some intimate hygiene tips for girls and boys:For girlsIt is important to wear cotton panties since cotton absorbs perspiration and reduces the chance of foul odors and rashes from developing especially in the warmer months.Wash your genitals with warm water and mild soap or intimate gel at least twice a day. Wash from the front towar... Read More