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Why do Babies Cry and How to Calm Them

Why do Babies Cry and How to Calm Them

Hush, little baby, don't say a word Mama's gonna buy you a mockingbird And if that mockingbird won't sing, Mama's gonna buy you a diamond ring.I'm sure many of you have sung this song many times, inorder to put your baby to sleep. But what else can you do? Everybody knows that a baby's cry is the first and primary tool to communicate needs - it's your job, for the first few months of life, to figure out why. Remember to trust your instincts and try one of these tips:- Feed your baby - Burp your baby - Talk soothingly -&n... Read More

The Diary of the Pregnant Dad

The Diary of the Pregnant Dad

It is said that there are three stages of a man's life: he believes in Santa, he doesn't believe in Santa and he becomes Santa. You've find out you're going to be a father soon. Now is the time for you to panic. Or not.You still have lots of time to get used to the idea. Be there for your partner. She's doing much worse than you do. Her body changes and it's getting ready for a crucial moment - giving birth. Many women experience fluctuation of hormones can bring on everything from mood swings to what seems to be unreasonable ir... Read More

Tips for the Baby's First Bath

Tips for the Baby's First Bath

Childhood. A very impressive collection of pictures with baby's first few years of life. First smile, the first tooth, or a baby's snapshot sitting in a bathtub, with lots of shampoo on his head. The baby's first bath is definitely a major moment, both for him and his parents. After birth in the hospital, a skilled nurse carefully will wash the baby for the first few times. But the first time you will proceed alone may be a scary moment. So here's a list of important things to remember before you do it:Plan a special time for this... Read More

How to Get Your Abs Back After Pregnancy

How to Get Your Abs Back After Pregnancy

During your pregnancy, the abdominal muscles go through a unique lengthening process. Your body stretches as the fetus grows, and this causes the body to add functional units to the abdominal muscles, called sacromeres. After childbirth, the muscles should return to their normal length, but it's recommended you do some exercises if you want your abs back. First of all, you need to focus on your transverse abdominal muscles, as they are connected to your back muscles as well as your rectus abdominals (our vertical abdominal muscles a... Read More

Introduction to Kegel Exercises

Introduction to Kegel Exercises

We often hear people talking about a certain Kegel 'thing' - what and who are talking about? Well, Kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. He studied the muscles attached to the pelvic bone, which act like a hammock, holding in your pelvic organs.So, where exactly inside your body can you discover them? Try to isolate these muscles try stopping and starting the flow of urine. So, Kegel exercises are meant to strengthen the muscles which support the urethra, bladder, uterus and... Read More

Diabetes and Diet

Diabetes and Diet

People with diabetes shouldn't feel their life is over just because their eating habits will change. Being in healthy relations with what you eat will surely make you feel better, as you'll eat only what's healthy for you. In fact, for most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes.Of course, in order to achieve near-normal blood glucose and blood pressure levels, people with diabetes should have a great management that includes nutrition, physical a... Read More

Fun Ways to Exercise - Aqua Aerobics

Fun Ways to Exercise - Aqua Aerobics

Losing weight and having fun in the same time - is this possible? Well, yes actually, it's quite easy and relaxing. Water aerobics or swimming pool exercises are great for your body, for your health and for your state of mind and it really increases your lower body strength. Plus, as the body is almost weightless in the water, it becomes an ideal thing to do at the end of a long and busy day. So jump in the nearest pool! You can actually do just about any aerobic activity routine in water that you might do out of water. I know, peo... Read More

Popular Underwear Myths Busted

Popular Underwear Myths Busted

Trends and habits change, so it is natural to follow them consciously, however these new waves generated new myths. Some are popular some might have faded into oblivion. Read these popular underwear myths, you might recognize some that you've already heard.No.1 Sleeping in underwear is unhealthy Some people, especially comfort junkies might spread this myth that circulates among the great public. Scaring away tons of people from wearing underwear throughout the night. However there's no proof for this idea. In fact this is a matter ... Read More

Tips to Buy Comfortable High Heels

Tips to Buy Comfortable High Heels

We must admit that wearing high heels for ladies is a must. How could you emphasize your beautiful legs more than wearing stylish pumps. Indeed they can extremely uncomfortable, that's why it is useful to know some tips before you buy sexy pumps. It would be very hard to throw out those pairs of heels that made you go through a real torture. Would it be easier if you knew some principles on how to buy them properly? Definitely yes!1. Height matters Heels are not for everyone, especially extremely high ones. However if you find the p... Read More

Benefits of Aerobic Exercises

Benefits of Aerobic Exercises

Health benefits of aerobic exercises There are two kinds of aerobic exercises and they both have in common one major thing: air. Aerobics means, in fact, "in the presence of oxygen". This major life-supporting element is brought to us into different ways: low-impact (swimming, walking, cycling, rowing) and high-impact aerobics (jogging, skipping, jumping jacks, stair climbing). As an extra to all these activities, people can now practice more fun exercises, like aerobic dancing, kickboxing, water aerobics and Zumba (a combina... Read More

What are Your Options for Childbirth

What are Your Options for Childbirth

It comes a time during pregnancy when you have to think about how you would want to give birth, what are your options for childbirth. Most women are afraid of giving birth naturally while others are not and would even consider home birth. You need to plan your delivery ahead so think about your options. Depending on your preference here are your options for childbirth:Home birth is an option for women who prefer to give birth in the comfort of their own home instead of a hospital. The birth needs to be done with the help of an e... Read More