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You've set an objective: reach a certain weight in a few weeks, so you want to fulfill your plan. Here are 5 ways to reduce body fat fast. Get ready to take notes! Five Ways to Reduce Body Fat Lose Body Fat: A Healthy Lifestyle This is probably the most important thing in reducing body fat rapidly because it's essential not to get back to your old habits once you've lost some pounds. You should pay your nutritionist a visit, establish a healthy diet plan that can be extended throughout many years. Plus, you should combine ... Read More
Although your basic body shape can't be changed, you can model it through a specialized workout program. So, you can get rid of excess fat by doing exercises that can help round your hips and shrink your waist. This way, you'll get to both lose a couple of pounds and stay healthy. Curves Workout: Standing Oblique Flexion The standing oblique flexion is a great curves workout to try out. It involves standing with your knees slightly bent and your feet in line with shoulders. You should grab 2 medium weight dumbbells and hold th... Read More
Reading male body language is easier than you might think. While women use up to 52 moves to show their interest, men usually only show a maximum of ten. Find out how to read a guy easily and learn the see the signs he's interested in you. When you're dealing with genuine attraction, there are plenty of subconscious things guys do that most of them can't hide, so it's not too hard to read the signs a man is attracted to you.How to Read a Guy: Body A guy's body is the first sign that shows you he's interested. If you're closer, he'll ... Read More
Once you start to decipher the vast world of body language, you'll discover an entire new world that can just fascinate you. Human are very complex and don't rely only on words to express themselves; body language too is something that can definitely let you know a lot before the other even says a word. If you find yourself interested in a guy, but don't know how to get his attention, you can turn to body language signs to let him know you're interested. There are numerous signals that you can send and test the terrain without looking like y... Read More
"Fashion is architecture: it is a matter of proportions." Coco Chanel It's good to know what to wear and what to avoid in order to flaunt you best features and eventually hide you flaws. If you already know what body shape you are, here are some tips on what to wear to create the illusion of being perfectly proportioned. Think of the widest body part as a strength that doesn't need any more attention and enhance slim, small parts like a small chest, narrow hips or slim legs.Pear Shape What to wear if you are pear-shaped: pants that ... Read More
Get in shape for bikini season by accentuating your natural curves. Running, biking or hiking help, but the end result is up to special exercises to get curves and to the right diet. Get more defined curves by working out the right muscle groups with these simple tips that show you how to get more curves with exercise. Before you start a vigorous workout regimen, don't forget to start eating a protein rich diet, that offers more calories per day than you need: it's the best way to build muscle mass.Shoulder and Chest Exercises to Ge... Read More
When it comes to having a good body image making the right clothing choices can have a tremendous difference. While we can all acknowledge the fact that selecting clothes that flatter our body type is extremely important most women tend to be confused about how to apply the general principles when selecting lingerie. Well, highlighting the best features while downplaying features that do not make you feel proud still remains one of the most important aspects you should think about when choosing lingerie. Making the adequate measurement befo... Read More
Women with an apple shaped body have a generous waist and usually prominent stomach. Large breasts, thin legs, slim arms and narrow hips are generally also characteristic to this body type. Choosing the right clothes your can accentuate your advantageous parts and delicately camouflage those that embarrass you. The key to having a gorgeous look is to find outfits that make you feel comfortable and confident about your own beauty, focusing on your assets rather than the trouble spots. Read on to find some gorgeous tips in order to d... Read More
Pear shaped bodies carry most of their weight in the lower part of the body. The hips are wider than the shoulders, that is why it's important to know how to hide that difference and draw the attention away from the hips. When dressing formally it is important to choose your outfit carefully so your body will look well proportioned. If you are choosing a dress or a skirt, avoid big patterns on the lower part of the dress. This will attract the attention on your lower body. Look for A line dresses or skirts because they will emphasize your wa... Read More
There is no need to spend hundreds of dollars on expensive beauty products that promise incredible results but in reality have little or no effect. Forget about all the chemicals, artificial additives, colorants and preservatives and take full advantage of some wonderful gifts that Mother Nature has endowed us with. You can purchase pure, natural jojoba oil from any grocery store or health food store and enjoy the various health benefits it has. Jojoba oil is widely renown and used for its highly effective anti-inflammatory and moi... Read More
Ladies were always in the quest for finding the secret to look more attractive and also special. These tricks would also help us polish our look and discover our best features that worth being highlighted. Beauty is in the eyes of the beholder however you can also do miracles with your appearance especially when taking into consideration some of these easy beauty tricks to stand out. Makeup artists as well as beauticians would keep you up-to-date with the latest beauty treatments and rituals celebs also use to stay in the spotligh... Read More