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Fiber is one of the main nutrients your body needs in order to function properly. It is found mainly in whole grains, fruits, legumes and veggies and provides a vast array of benefits for your health. You should know that dietary fiber is divided into soluble and insoluble fiber. The first type dissolves in water and it is usually found in beans and fruits. As for the second type of fiber, it helps you detoxify your body, acting like a "scrub" on your gut. You can get insoluble fiber mainly from whole grains, nuts, beans and veggi... Read More
You're probably afraid of her refusal, however, we'd suggest giving it a try, maybe she'll say yes! So, here's what we recommend: take a comfortable seat and read our suggestions on how to get girls to like you. 1. How to Get a Girl to Like You: Be Independent The first step would be to show her you're independent and you have your own life. You should know that girls don't like men that tend to cling to them, that don't have any friends. Just be confident and trust your instincts. We recommend hanging out with your friends, ... Read More
Check out the amazing health benefits of chia seeds and all the creative ways you can add chia seeds to your diet. Health Benefits of Chia Seeds 1. Chia seeds are a great source of protein, which makes them an excellent food choice for vegans and vegetarians. 2. They are rich in calcium and omega-3 fatty acids, which boost heart health, fight depression and lower cholesterol. 3. When mixed with water or other liquids, they expand and form a gel which can make you feel full for longer, aiding in weight loss. Ways to Add... Read More
Meeting his parents is a great step for every couple, but getting along with your future in laws is essential for a harmonious relationship. Here are 4 great tips regarding how to get his parents to like you! How to Get His Parents to Like You: Try Not to Be Late You should never start with this assumption: 'My boyfriends parents don't like me and they never will'. Instead, you should try to be positive and get along because you have at least one point in common: him. So, if you planned to meet his parents for dinner, try not t... Read More
Blonde shades are extremely interesting and seductive, being one of the top options women consider when thy think about making a hair color change. However, blonde shades tend to be rather tricky to pull off especially if the contrast between your natural hair color and the blonde shade you choose is a radical one. One of the easiest ways to determine whether or not you would look good with a blonde shade is to see if you had blonde tones as a child. If you did, you will most likely look good with blonde hair. In this case choosing a shade t... Read More
Fashion trends are changing every season making it hard for people to keep up with fashion. Certain clothing are not flattering for everyone so avoid wearing them if they don't look good even if they are the newest trend and you love it. Just because it's the newest fashion trend doesn't mean you have to wear it if it doesn't flatter you. It's better to wear clothes that make you feel good and emphasize your qualities not your flaws. If you are chubbier around the waist avoid wearing belly shirts. You are in luck since they aren't is style a... Read More
Are you looking forward to flaunt your refined style sense and brand new hair style on the first day at school? Then the best means for your wish to come true is to drop a glimpse at the stylish back to school hair styles presented below. These provide you with chic ideas on how to protect your strands from the heat and damage and also reward you with a versatile and spotless look. For a worth-admiring appearance make sure you pick the do that best suits your face shape as well as hair length. Cute updos were always some of the most sought... Read More
There is no doubt that braided hairstyles are always a statement that give a fun, playful flair to your overall look. Besides, braids are a great option when you want to reinvent your hair time and time again. There are so many different braids you can try whether you have medium-length or longer hair. Braids are versatile and suitable to any occasion. From a simple side braid to more complicated braided buns, it seems there's no end when it comes to the variety of options this style offers. Boho braids are so refreshing, pretty and ... Read More
Mirror, mirror! We girls spend so much time getting ready and trying to look impeccable. Foundation, concealer, highlighter, powder, blush, eyeshadow, mascara, eyeliner, lipstick, makeup application is a long, difficult process that requires not just dexterity but also the right products for your skin type and color. In order to flawlessly cover skin imperfections it's important to take into consideration a few tips and tricks so you can enhance your most beautiful features. Foundation plays an essential part in your makeup routine a... Read More
We all love the honey - maybe even chocolatey, if we're lucky enough - hue our skin gets after a repeated sun exposure, be it at the beach or by the pool. The only problem is that this gorgeous shade tends to fade away pretty fast, leaving us unconsoled. But rest assured: if you love your summer tan, you should know that there are several tricks you may put into practice to make tan last longer! Learn how to prolong a tan after holiday and how to look gorgeous all summer long! How to Prolong a Suntan: Exfoliate Your Skin ... Read More
Whether you're looking for DIY tips or makeup and fashion ideas, Pinterest is the place to go. Here are 10 of the best Pinterest boards to follow! 1. Olivia PalermoLooking for the best Pinterest boards? Be sure to follow Olivia Palermo's Pinterest boards. An avid pinner, she has created exuberant boards that showcase her dream destinations, bold prints or fashion looks for children. Follow Olivia Palermo! 2. eat.sleep.wear.One of the best Pinterest boards out there, “eat.sleep.wear” is the work of Kimberly, a graphic designer with a... Read More