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Clean eating is not a diet; it more likely represents a new and improved lifestyle when it comes to food and its process of preparation. Great Tips on How to Eat Clean Firstly, you should eat at least 5 times a day. You should have three main meals and two or three small snacks. Your meals should include a lot of fruit and vegetables, proteins and a complex carbohydrate. This way, your body will be energized all day long and you will also burn calories. You should also avoid processed and refined foods such as sugar, bread,... Read More