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Learning how to control portions it is not a very easy task. People usually find it rather hard to estimate what is a serving of their favorite dish, such as a cereal bowl at breakfast or the tuna salad they have at lunch. In this circumstances, losing weight might become not just a challenge, but an impossible task. A perfect plate, for dinner, should be ½ vegetables, ¼ carbohydrates, ¼ proteins (meat, fish, eggs). What we all should do would be to eat in a coherent, smart way. When you are really hungry you tend to overeat. This ... Read More
Despite the massive amount of information about nutrition and weight loss, it can be relatively hard to know exactly what are the best steps you can take to improve your health and your weight. Because most of us think that we need to make massive changes to be able to get the results we want we are often discouraged when we don't achieve the success we have hoped for in changing our dietary habits. However, it's best not to underestimate the power of small changes as these can become stepping stones that can help us meet more important heal... Read More
Nowadays, you are lucky, as there are many methods available in order to tame your cowlicks. If you don’t want to spend a lot on expensive artificial methods such as electrolysis treatments or plastic surgery, you can go for some great styling tricks to disguise your cowlicks. Follow these steps and get rid of your cowlicks in a simple and effective way. Get a Flattering Haircut A good hair stylist can help you with this problem. A well chosen, longer haircut is a great option to successfully style these erratic strands and a ... Read More
Emotional eating is very common and at the same time very dangerous, as it can lead to different affections such as obesity, high blood pressure and diabetes. Although women are said to be more affected by this problem, emotional eating is also highly spread among men, as well. Those who eat as a response to their feelings even when they are not hungry at all are those people who suffer from emotional eating. If you are among those who are being dictated what to eat by their emotions and not by their bodies, you should not panic, as ... Read More
Acne seems to haunt people at least at one time throughout our life. It might seem as an inevitable phenomenon, and only the degree of damage differs from one person to another. Commercials and even some dermatologists seem to find pleasure in promoting the use of birth control pills as the ultimate remedy for treating severe acne. However it must be mentioned that the media has a huge manipulative effect. That's why to make sure that this method is the ideal one for you contact your doctor for further information. There are some b... Read More
As hair trends are changing from time to time, bangs constantly come in and go out of fashion. Many people experiment with cutting bangs then growing them out and it goes round in circles. Growing out your bangs is no more a frustrating problem, as there are some tricky tips that help you to grow out your bangs faster and easier. If you want to try new, chic and stylish haircuts but your bangs don’t permit it, you will definitely like the following solutions to achieve a fabulous new look and keep up with the latest trends. ... Read More
If your strands tend to get uncontrollable because of winter or spring weather, don’t panic, as there are some wonderful techniques to help you fight these annoying hair problems. You have probably tried dozens of different methods and spent a lot of money on state-of-the-art hair products in order to get rid of these nasty, unruly tresses. Check out our tips to get rid of flyaways and get a good-looking, healthy hair all year round! Moisturize The main cause of flyaway hair is low humidity or dry air, when your hair tends to... Read More
When your hair looks disastrous you don’t feel good either. The way your hair looks affects your outer appearance as well as your self-esteem. However, when your hair wreaks havoc on your look, there is always a remedy for your problems. Some hair disasters can be solved easily and quickly, while others, such as a bad haircut need a little more patience and attention. You no longer have to hide your hair under a baseball cap, because the majority of these mishaps are fixable. Here are some common hair dilemmas and some great tips ab... Read More
The desire to follow the latest fashion trends and to diversify your wardrobe every season is perfectly normal and understandable. However, like all of us know, fashion should never be followed blindly. Fashion trends are meant to be general guidelines to help women perk up their style and encourage creativity when it comes to choosing flattering outfits. In order to achieve this worthwhile goal we first need to learn to separate between fashion trends that will be able to emphasize our best features and trends that won't be doing us any fav... Read More
In theory, the recipe of success for getting a flat tummy is fairly simple: eating the right way and making sure that you exercise regularly by performing exercise that would help you get rid of that stubborn belly fat. However the actual process is a little more complicated. Finding time to exercise, choosing the right foods as well as making everything seem almost automatic can be a long process that simply does not happen overnight. On the other hand, this doesn't mean that there are no easy way to make this transition a little more smoot... Read More
At some point in our life each one of us can be confronted with a hair thinning problem that tends to cause a lot of embarrassment. The causes of hair thinning and hair loss are multiple: childbirth, intensive emotional stress, a poor diet, certain medical conditions as well as genetics. While most of these factors are relatively difficult to control, there is one aspect that depends solely on you: the hairstyles you choose. While the hairstyles we choose are not recognized as a cause of hair thinning or hair loss, some of our daily choices ... Read More