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Learning how to lose 5 pounds in week might be tempting if you have a particular goal in mind, however, you should know that losing that amount is no easy feat. The amount of weight you lose depends greatly on your starting point and while it's initially possible to lose 5 pounds in a week, a more realistic and attainable goal is to focus on losing about 1 or 2 pounds per week to be able to avoid gaining back that weight.Since it takes a 3,500 calorie deficit to lose 1 pound, losing 5 pounds a week entails slashing 17,500 calories in ju... Read More
An important date or a holiday is coming up and you want to get back in shape as quickly as possible? Or you just simply want to look gorgeous in your favorite pair of skinny jeans or swimsuits? If you follow our 7-day plan, you will definitely drop a few pounds and feel better than ever in your own skin. The hard part is to be consistent to say no to temptations and stick to your diet plan and exercise routine in order to achieve maximum results. But if you are determined enough to look fabulous, you will surely lose 7 pounds in one... Read More
Our perceptions and our body image are determining factors when it comes to how confident a person feels in a swim suit or in any other type of outfit. One of the most important requirements in order to feel good when wearing a swimsuit is cultivating self confidence. Once you learn to feel more confident about the way you look everyone else will begin to perceive you as being more attractive. The first step you need to take in order to boost your self confidence and start applying tips that will enable you to look your best in a ba... Read More
If you want to feel confident and sexy on the beach or by the pool, you’ll nice a little preparation to get your bikini body up to date for summer standards. From the wrong foods to eat when you want to look great in your swimsuit to details that can improve your look. Try the most important steps to look better in a bikini, that will help you look your best and feel great whether you’re going for a swim, getting a natural tan or simply lounging by the pool with a good book. 1. Don’t Eat More Than You Need When you’re not ... Read More
Hair dryness is caused by a variety of factors that may or may not be under control. Hair dryness can be determined genetically in some cases, although this aspect might not be noticeable at first. However, most hair dryness is actually self induced through a variety of chemical treatment we subject our tresses to as well as intensive use of heat styling tools that damage the hair shaft, reducing it's ability to retain moisture, which ultimately leads to dryness, fragility and hair frizz. A poor diet, deficient in the proteins and nutrients ... Read More
While weight loss is a process that requires a significant amount of time, it is possible to lose weight in a week without turning to crash diets like the lemon cleanse or starving yourself. It all comes down to the number one way to lose weight: burn more calories than you eat. Consider this: if you burn 500 more calories than you eat every day of the week you should be able to lose about 1-2 pounds.Of course, the bigger the calorie deficit the more impressive the results are, however, dropping below a 1200 calorie intake is dangerous and c... Read More
If your goal is to lose 10 pounds in a month, you’re already on the right track. Most people are looking for the quick fix - wanting to lose 10 pounds in a week or even days. While losing 10 pounds in a week is certainly manageable, the chances of that weight loss being all fat are slim to none. Also, if you want to lose 20 or 30 pounds a month, you may have to go on an extreme or a highly intense exercise regime, which can be harmful to your health.Calories Intake To lose 10 pounds in a month, you need to consume about 1,500 calori... Read More
Even though it doesn't have a cast, "The Hunger Games" movie already has a release date set on March 23, 2012. The director of the movie, Gary Ross, told Entertainment Weekly that he want to start the production of the must-anticipated film this spring or later this summer. Ross has also directed "Pleasantville" and "Seabiscuit”. The big-screen adaptation of Suzanne Collins' books, a sci-fi trilogy that has sold over 800,000 copies worldwide and there are over 2,9 copies in print, has been named by the critics as one of the most long... Read More
Not everyone is ready for a blunt rejection, so, if you don't want to hurt his feelings, you'll need to look for believable excuses to get out of a date. And these ideas can help you out. Believable Excuses to Get Out of a Date: Babysitting This one is a classic, yet believable excuse to get out of a date. If you have a little brother or sister, you can tell your date you have to cancel as your parents had to leave town in a hurry and they couldn't find anyone else to stay with your sibling. But what happens if your guy offers ... Read More
So, are you gorgeous dolls searching for some beachside style inspiration? Well, just check out the new Madewell 'A Weekend In the Sun' lookbook and you'll find some really cool goodies you'll die to wear this season! As usual, the famous brand brings wearable and uber-stylish pieces for every fashionista who loves to have fun and play around with her styling putting together head-turning ensembles. Yes, we've officially kicked off summer fashion! The sun's shinning and we're super-excited to try unexpected combinations and flirty combos.... Read More
Balancing your budget as a college student is easier than you think with our tips on how to save money during college, without depriving yourself of the things you need. 1. Buy Textbooks From Second-Hand Bookstores Want to know how to save money in college? New textbooks can be very expensive, so try buying your reading materials from second-hand bookstores. Look online for used versions of the books or check to see if any of your friends have them.2. 2. Seek Alternative Transportation Wondering how to save money in ... Read More