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Hot Stone Massage Benefits

Types of Body Massages

Types of Body Massages

Massage is considered to be an ancient art of healing as well as well as one of the most pleasant ways to relax and release stress. The benefits of massage however don't stop here. Massage has additional benefits such as stimulating the lymphatic system, improving blood flow, softening sore muscles, reducing spasm and cramps, pain relief by releasing endorphins, reducing recovery time after injuries as well as lessening anxiety and depression. Although these benefits apply to most types of massages in order to benefit fully from these tech... Read More

The Hot Stone Massage Therapy

The Hot Stone Massage Therapy

The hot stone massage therapy uses heated stones placed on the spine to relax our tensed body. This method enhances the relaxation of muscles. The rocks used are generally smooth basalt lava stones, that are able to retain heat for a longer time. The stones are set on the main energy spots of the body, hot stone massage can reduce pain, discomfort. Moreover it can boost up your energy level. The most important benefit of the hot stone massage therapy is that hot stones can dilate blood vessels, this way enhancing blood circulatio... Read More