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There are an army of factors that can sabotage your weight loss project. One would be if you tend to neglect the methods pro trainers use to sculpt their clients' body. Those who are prepared for a radical change in their workout routine will have the opportunity to experiment with some of the most efficient calorie crashing fitness tricks. These solutions to increase your metabolism and strip off those stubborn fat bags can definitely put you on the right track of embracing a healthy lifestyle. Have fun during your exercise session by notic... Read More
Our home is the place where most of us spend the majority of our time, so it should not come as surprise that the choices we make here, even if they might appear trivial or insignificant, can have a powerful impact. Part of fulfilling any goal is making sure you eliminate part of the natural resistance to change you might have as soon as possible. Therefore, in addition to calorie counting and exercise, some of the following diet proof tips can definitely come in handy. From exercising during commercial breaks to be able to squeeze in as muc... Read More
'Footloose' star Julianne Hough shows her amazing toned body on the cover of Self Magazine November 2011! In the magazine, she opens up about her fitness and lifestyle. The 23 year old actress loves to work out, but don't think of her as another gym addict, as Julianne loves to take a different approach as far as her fitness routine goes. Julianne loves to have a fun workout, so she tries to maintain her physique in great shape by turning towards outdoor exercises that fill her up with energy. There are a myriad of exercises that can help yo... Read More
Carrie Underwood is not just a beautiful girl but also a super talented singer who managed to release three albums, 14 number-one hits and five tours, everything in seven years. This time, the 29-year-old country star slowed down "for more than a second" and shared some of her tips on staying healthy, happy and in love with Self Magazine April 2102. "I'm a very regimented eater. I've kept food journals for years. Now I do it with the LiveStrong.com phone app, which is great with nutrition info for restaurant meals," she confesses. I... Read More
Miranda Kerr graces the August 2012 cover of Women's Fitness magazine. In the accompanying interview, the 29-year-old Aussie supermodel, who has been named this year's brand ambassador of Reebok EasyTone, opens up about a wide range of topics including her healthy diet, her love of vegetables and raw food, her motivation for working out, and many more. The Victoria’s Secret admits she was raised with a healthy diet and that she is extremely passionate about raw, organic food. "I find the most satisfying food is food that's full of l... Read More
Stacy Keibler sits down for a chat with SHAPE and shares some of her diet secrets and reveals how she manages to stay fit, even when she travels! From Barry's Bootcamp to Pilates, she also talks to the magazine about all the different workouts she does to stay slim and sexy. "Health, fitness and wellness have been a very big part of my life. So, it's my lifestyle. If I'm not working out, I have to balance it out and eat a little cleaner that day. I eat as organic as I can. I think that portion control is very important, but I also th... Read More
'Glee' star Lea Michele sits down for a short interview with Shape magazine and shares some of her secrets on staying fit and reveals her tips on being a vegan. The 25-year-old actress admits she goes 'back and forth' between being a vegan and a vegetarian and that it is important to listen to your body. "Well, I go back and forth between [being a vegan and not being a vegan]. I try lots of different things. I really feel that you need to kind of listen to your body and what your body is telling you to eat. So I was a vegan for abou... Read More
The best homemade detox recipes for weight loss are always the simple ones, which combine powerful cleansing ingredients to remove toxins and jump-start your metabolism for natural weight loss.Herbal teas are the easiest homemade detox diet recipes which can help you cleanse your body fast and start losing weight. Green tea, chock-full of antioxidants is a great starting point, followed by dandelion tea and ginger tea, beneficial herbs used for thousands of years to cleanse the body.Most Popular Homemade Detox Recipes Improving the l... Read More
It seems that everyone's looking to slim down or tone up. And just so you don't get left in the dust (literally), we've got the scoop on the best new workouts that you'll actually like. This year’s hottest fitness trend is the fit body boot camp workout. It’s a fun, fast way to blast calories and burn fat. When most exercise programs get repetitive, boring and lose effectiveness, the fitness boot camp program evolves to challenge you and maximize your results.Warrior Fitness Boot Camp If you’ve ever wanted to go through a real Mari... Read More
Good fitness clothing for women allows you to move and work, preventing problems before they arise and supporting you when you most need it. Choose the right fitness clothes for the right activity and garments that make you feel motivated and good about taking charge of your health. Assess the activities you'll be engaging in. The clothing for a yoga class is much different than Zumba fitness clothing. So, choose your fitness clothing accordingly.Fitness Clothing for Women Pick fitness clothing made from lightweight, absorbent mate... Read More
Yes, workout clothes can be stylish! So, are you girls ready to work up a sweat looking cool? Well, the new Oysho Summer 2013 Gymwear lookbook just arrived and it features some really trendy pieces that will capture everyone's attention. Loaded with energy, the Spanish brand's latest collection includes fresh colors such as coral and white, and functional fabrics, perfect to continue practicing sports in the summer. Trust us, you'll be the envy of your gym! Every fashionista should trade in her boring old tee and pants for a rather stylis... Read More