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Fitness trainer Harley Pasternak has helped celebrities like Halle Berry, Kim Kardashian, Rihanna, Katy Perry, Lady Gaga and Jessica Simpson get the silhouette they always wanted. Throughout his career, he saw a variety of fitness mistakes people make at the gym. From mistakes that delay results and can even result in injury to gym etiquette rules that often end up being broken, here are some behaviors the famed celebrity trainer advises everyone to avoid:Gym mistake No.1: Doing Too Much, Too FastWhile the desire to lose weight fast is ... Read More
Getting into the most effective fitness routine is difficult because you get better results by changing the way you exercise regularly. That’s where the best fitness hacks for beginners come in handy, since they provide long term solutions for good results. Check out the work out and fitness life hacks that can really make a difference and help you lose weight or tone your muscles quicker. Try these simple solutions and you might notice fast results. 1. Drink Coffee Before Working Out Caffeine before a workout can definitely ... Read More
When you’re constantly looking for more effective workouts that keep you engaged so you don’t plateau in your fitness routine, spice things up this year with some of the best fitness trends of 2015. Whether you’ve tried them all already or you’re familiar with just a few of these fitness trends, you should start paying attention to them since they’re definitely getting big this year. From shorter workouts to a bigger emphasis on recovery after your exercise routine, here are the big trends in the fitness world this year. High I... Read More
Making it towards a fitness oriented lifestyle isn't always easy, but it doesn't have to hard either. All you need is the right knowledge and a proper mind setting; you are only a few steps away from the right track to your dream body. Nowadays everybody is obsessed with weight loss; without even looking at the tabloids you can tell the weight loss phenomenon had passed the 'skinny catwalk models' stage."If you look good your carrier is more likely to be successful" is already a phrase that majority of people live by. Naturally the next step... Read More
Many of us go to the gym in an attempt to get perfect figures and become healthier - however, we can also get sick at the gym as these can be virtual hotbed of germs, bacteria and viruses. Follow some basic steps in order to stay healthy: Human hands are the perfect bacteria carriers - never touch you face only after washing your hands properly. Whether the cleaning service works or not, make sure you take care of your personal health. Door handles, pens, gym equipments can be all infested with bacteria. It is recommended to cover a... Read More
A healthy workout can be often exhausting both for your body and especially for your muscles. Indeed there are several remedies to treat the aches and burns. However most of the time we tend to struggle with a painful and uncomfortable situation known as sore muscles. Those who excessively exercise and skip the warm-up session might cause serious damages to their body. The best way to avoid these is to experiment with these home remedies for sore muscles. 1. Relax, that's one of the best and easiest remedies for sore muscles. ... Read More
It was demonstrated that getting rid of cellulite is a way more complicated issue than a simple weight loss project. Indeed since the toxins are stuck under the surface of the skin it would be more difficult to eliminate them if not applying some drastic methods. There are several cellulite diets, workout plans and cosmetics that guarantee you success. However it seems that the majority of those who struggle with this problem would rather contact a professional for an exhausting massage session. More and more people seem to spend... Read More
Models are eager to flash their beauty whenever they have their chance. Besides the endless praises they get after the worth-admiring photo sessions they are also keen to popularize the means to adopt a healthy lifestyle with the best nutritional plan as well as exercise routine. Miranda Kerr, the young model and Orlando Bloom's sweetheart makes no exception when it comes to promoting the aesthetic as well as the health benefits of regular workout and an organic diet. The Australian beauty joined the group of other Victoria's Secret models... Read More
If you're not too keen on doing physical exercises, but you'd rather push yourself than be a couch potato, you definitely need some tips to keep your fitness routine progressing. There are so many reasons which should determine you to stay fit, such as your health as well as the physical aspect of your body, but sometimes you need just an extra push to help you keep going. No one said that doing physical exercises is easy, as beauty and health don't come too easy especially if you've slacked off your workout until now. But have no fear, with... Read More
The first step before you would take a plunge into a detox diet is to see whether your organism can handle a similar change in your eating plan. Those who struggle with health problems should skip using these quick and efficient nutritive programs to get rid of a few extra pounds. Going on a radical diet might leave you exhausted and weak. Therefore, make sure your body is prepared for a project that sets strict rules and restrictions when it comes to the consumption of various ingredients. For ultimate success, it is also essential to choos... Read More
Our organism is attacked by various enemies that can weaken our body and ruin a spotless silhouette. There are various quick fixes offered by pro nutritionists to get rid of toxins. The homemade detox juice recipes below are only some of the efficient solutions to strengthen our immune system and load the body with vitamins. Besides the cleansing effect of these natural remedies, you'll be also able to boost the functioning of your metabolism. These factors all contribute to a healthy body, a flawless hair and skin condition. Consider the nu... Read More