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People often wish to save time and money and decide to devote more of their time and energy to home exercising. This is indeed practical still has some of its drawbacks. Indeed under no peer pressure as well as the atmosphere trainers succeed to create in the gym it is more difficult to keep on with regular workouts and be persevering. Indeed there's no need to leave home to complete your daily workout routine if you consider some of the most helpful and pro home workout fitness tips. These would help you ensure the best conditions for prop... Read More
The proper exercise equipments as well as a well-defined plan can help you achieve your weight loss or training goals. Those who are inspired by the spotless silhouette of various stars will be eager to find out their secrets on how to increase the efficiency of an exercise routine. Doing your workout session at home might not be a bad idea especially if you feel embarrassed to share your experience with others. However in order to maintain the proper ambition as well as guarantee the appropriate conditions for your success it is important ... Read More
At nearly 38, 'The Hunger Games' actress Elizabeth Banks looks hotter than ever and apparently it's not all due to good genes as the actress unveils her secret to looking spectacular. Flaunting her sexy body and toned abs on the cover of Women's Health March 2012, Elizabeth Banks is living proof that looking picture perfect is not age related. While doing a fun and casual photo spread for the magazine, Elizabeth Banks takes a bit of time to sit for a chat with Women's Health where she reveals her top fitness trick, what makes her have a good... Read More
If you have $150 Million just laying around and don't know what to do with them, we've got a tip for you: buy Candy Speling's multi-million dollar home in Encino, Los Angeles, California. The huge estate (57,000 square feet) is absolutely insane, featuring everything you could hope to get from a home and much more. The supersized estate was built by late producer Aaron Spelling and his wife Candy Spelling back in 1991 although the land was purchased back in the '80s. It must be super fun to live in such a place as they've kept it so far, but... Read More
Sometimes, you just can't say no to a tasty cupcake or that famous dish your mother cooks every year. These foods, as tasty as they might be, can make you gain weight. Should this be your case, take a look at these good fitness resolution suggestions that will help you get your figure back.New Year Fitness Resolution: Stay True to YourselfDoes one of your New Year's resolutions involve losing a couple of pounds? In that case, you should take this great suggestion into account. Staying true to yourself is very important if you want to achieve... Read More
In the time when everybody's going fast towards nowhere this question arises more and more: how to stay fit, and I might add and how much time is just enough to get in shape (since we are so busy making money, raising kids, watching Oprah and so on). First off all, let's see which are the favorite types of activities to get you in shape (or maintained the hard gained fitness level). Are you going to the gym, attend aerobics classes or do your own thing? Every type of activity has good and bad sides, so it is up to your agenda to choo... Read More
The best lazy person workout should keep you active so you can get fit, but without too much effort to wear off your motivation. Learn more about the right workouts for lazy people that help you get fit even if you hate going to the gym. Staying motivated to work out is really difficult when you're naturally lazy and if you lack the proper support from the people closest to you, it's even harder. If you always find excuses for most regular exercise, the lazy person workout may be just what you need. Best Workout Routines f... Read More
Fitness and health guru Tony Horton has put forward a natural weight loss mantra that's been attracting more and more people interested in losing weight naturally and keeping it off. Discover the most important parts of the Tony Horton diet for a healthier lifestyle.Tony Horton Diet Basics The most important of the Tony Horton diet tips is the 90/10 approach to eating healthy. Health guru Tony Horton advises you eat organic foods 90% of the time, with the other 10% reserved for "dirty snacks". Most meals should consist of foods with... Read More
Get fit and stay active with 4 of the best fitness DVDs that were made to include everything a woman needs to sculpt her body in a hurry. All you will need is a yoga mat and 3-5 pound weights.Shiva Rea: More Daily Energy Shiva Rea: More Daily Energy is a beginner/intermediate workout DVD. Expect a gentle mat session from the longtime yogi and rock star of asanas, Shiva Rea. Broken down into mix-and match 7- to 20-minute segments, this meditational yoga workout is perfect for your days off from cardio and help you feel less sore afte... Read More
What Is a Diet Plateau? A diet plateau is that period during a weight loss regimen when, despite following the same exercise and eating pattern that helped you lose pounds, weight drop doesn't occur anymore. Before panicking and becoming demotivated, remember that diet plateaus are perfectly normal, and that they happen regardless of the weight loss program you're following. Usually, you will hit a diet plateau after a few weeks of dieting. The underlying reason is that, during those first weeks, your body eliminates mostly wate... Read More
At first, it might seem hard to get rid of belly fat, but by following a specific diet, eating only foods that reduce belly fat and starting working out, you might reach the desired result earlier than you imagined. How to Reduce Belly Fat for Women: Crunches Crunches are very important when it comes to reducing belly fat. Either you do regular, twist, side or reverse crunches, you'll soon see the results of your efforts: you'll start getting rid of belly fat and you'll become more confident in your body. Who said you can only ... Read More