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No matter how much we try to avoid stating it, holiday meals are a central part of the celebration process and even large amounts of willpower cannot completely save one from completely avoiding going overboard in terms of calorie intake. All is not lost however, as there are still a variety of tricks that can be used to ensure that only minimal damage will be done. Here are a few things to consider: Eat regularly Avoid the temptation to save yourself from eating too much by starving before a large meal. Doing so will only weaken your will... Read More
When you think about the holidays to come, you inevitably think about all the delicious, traditional foods that you will be able to enjoy. However, although it can be hard to stay away from the tasty dishes you are used to during the holidays, you have to think about holiday weight gain, as well. Although all the traditional holiday foods can be fattening, this does not mean that you have to avoid them completely, but to just eat in a smart way. There are numerous different ways in which you can keep weight off during the holidays. F... Read More
Winter holidays are the perfect time to gather your loved ones around the festive table and spend quality time together. It might also be the time when you're tempted to eat more, due to those delicious, mouth-watering traditional dishes. And this can lead to weigh gain. No worries though, as these effective tips will show you how to avoid gaining weight over the holidays.Prevent Weight Gain During Winter Holidays: Stay ActiveDo you want to prevent weight gain during the holidays? Specialists say that there's nothing better than staying acti... Read More
If you want to survive this winter without gaining weight, you should find out what to eat and what to avoid eating during the holidays. This way, you'll know what to include in your holiday diet plan and what are the products you should stay away from this time of the year.Foods to Avoid During the Holiday Season: CroissantsCroissants are certainly among those foods to avoid during the holiday season. Although this breakfast treat has an amazing taste, their main ingredients (like sugar, white flour, butter etc) make them unhealthy choices.... Read More