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Jivamukti Yoga appeared in New York in the year 1984. It was developed by the artist David Life and the musician and dancer Sharon Gannon. After taking yoga lessons in India, the two began practicing their own type of yoga. They opened up two centers in New York and started gaining adepts right away. The name ‘Jivamukti’ comes from the combination of two Sanskrit words: ‘jiva’ that refers to the living soul, plus ‘mukti’ that signifies the liberation from death, or rebirth.What is Jivamukti Yoga?Jivamukti Yoga is a special kind of yog... Read More
Usually, diets are real sources of frustrations. This is why they tend to be considered useless, especially if you want to stay healthy and have a harmonious long-term silhouette. Numerous women who were on a certain diet for a specific period of time, they finally realized that a diet causes a lack that the body tends to compensate in different ways. Therefore, it is important to adopt a balanced diet and have healthy habits in order to avoid diet frustrations. Moreover, it is known the fact that low-carb diets don't work on long ... Read More
There's a common misconception according to which we need to eat more to keep our body warm during colder seasons. Totally false, scientists say! Here's why!In fact, those who carry excess weight will feel colder because when we put on weight from excess calories, it means we add white adipose tissue. The brown adipose tissue is the only fat that keeps us warm and babies are the ones that have it. The winter weight gain statistics are in fact shocking. Why? Because the average winter weight gain is of 7-12 pounds during the holid... Read More
Lack of exercise, a less than perfect metabolism, satisfying your sweet tooth more often than you probably should, late night snacking or other 'sinful' food choices are perhaps the most common causes the majority of us identify in the area of unwanted weight gain. While these factors might be generally applicable, other less known factors might also be to blame. From lifestyle choices to certain medical conditions, diet busters seem to be everywhere. Here are a few quick examples:Going on holiday While the holiday season is everyone's favor... Read More
Weight changes can have a big impact on the way celebrities look and feel and while some do it intentionally for a certain role, others suffer from thyroid conditions or simply lose control after drastic dieting. See the most shocking celebrity weight gains, that really changed the way these famous people look, at least temporarily. From Jared Leto to Oprah, here are the celebs that were really transformed by gaining a lot of weight. Jessica Simpson After being declared on of the sexiest women in the world thanks to the daisy... Read More
While many reasons for weight gain are related to medical conditions that are outside your control, it’s worth to investigate what’s causing you to gain weight. Discover the weird reasons for weight gain that could be affecting you. From prescription medication and lack of sleep to nutritional issues and medical conditions, here are some possible answers to the question “Why am I gaining weight?”. Not Getting Enough Nutrients If you’re not getting the right balance of nutrients, your weight could go up, no matter how much you... Read More
It’s tempting to speed through the weight loss process with a crash diet for a week or two, but you should always be aware of all the risks and complications. Skipping meals or eating way less calories than you need can do more than damage your health, it can actually lead to the opposite of the intended effect. Find out more about the reasons crash diets can make you gain weight, and decide if you’re better off making smaller changes that lead to sustainable weight loss, instead of trying fad diets that don’t work in the long run... Read More
If you’re trying to lose a few pounds, it’s important to make sure that any prescription medication you’re taking isn’t standing in your way. When you have any questions, it’s important to talk to your doctor and explore alternative treatments. Find out more about the common drugs that make you gain weight, from antidepressants and diabetes drugs to steroids, hormones and other medication that could be keeping you from achieving your weight loss goal. 1. Antidepressants While most SSRIs don’t mess with your ... Read More
Are you getting worried already about keeping your figure with all the temptations of the winter holidays? We've got the best tricks to help you not to pig-out at parties, festivities and dinners you can't miss.The main idea would be 'less is more' without giving up the delicious goodies. The first and best trick would be to eat something before going out. Showing up hungry means you'll have little control when surrounded by high-calorie fare.So with half an hour before leaving, eat some food that are rich in proteins, like yogurt or a boile... Read More
Also called postnatal depression, the postpartum depression (PPD) is a form of clinical depression which can affect women after childbirth. It can also affect men, but not as often.The exact number of women suffering from depression during this time is unknown. But researchers believe that depression is one of the most common complications during and after pregnancy. Often, the depression is not recognized or treated, because hormone changes can cause similar symptoms that happen during pregnancy.PPD symptoms can occur anytime in the first y... Read More
When we hear 'diet' we will think of weight loss and getting rid of extra pounds, however there are people who also struggle to have curves and a bigger dress size. For those who belong to the latter category here is the weight gain diet. Learn how to gain some weight and see whether you can include this plan into your daily routine. The greatest benefit of this nutritional plan is that it won't make you change your eating habits dramatically. In fact it's an overall view of the foods you are recommended to consume in order to ... Read More