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Janet Jackson is Prevention's July 2012 cover girl. The magazine got the chance to sit down for a chat with the 46-year-old singer and talked about her recent weight loss, body image, love, life itself, and how she sees herself these days. "I honestly don't even know what size I am. Now it's about looking in the mirror and saying, I feel good. I feel healthy," Janet confesses. Dishing on her public weight losses and gains, Jackson told the magazine that, "I think people really connect with the idea of someone who's gained and lost we... Read More
It’s tempting to speed through the weight loss process with a crash diet for a week or two, but you should always be aware of all the risks and complications. Skipping meals or eating way less calories than you need can do more than damage your health, it can actually lead to the opposite of the intended effect. Find out more about the reasons crash diets can make you gain weight, and decide if you’re better off making smaller changes that lead to sustainable weight loss, instead of trying fad diets that don’t work in the long run... Read More
Dieting seems to be the route most people take when trying to shed a few unwanted pounds. While there are plenty of cautionary tales regarding the yo-yo effect associated with most of these diets and other risk factors that have to be taken into account, many people still choose to go on this rather risky path. If you would like to consider both the benefits and the disadvantages that come with going for the latest popular diet plans, here are a few things that you might like to take into account:Crash diets don't work over the long term and... Read More
When you want to lose weight fast, consulting a nutritionist is always a good idea. Putting too much faith into advice that seems to work for others doesn't always produce results. Discover 5 diet myths that don't help with weight loss or at least not as much as they should when you're applying them incorrectly.Low-Fat is Best When you base your diet on low-fat foods without counting the calories, you're in for a big surprise. Always check the label carefully on low-fat foods. To qualify, they should contain a maximum of 3g fat per ... Read More
Taking good care of your tresses from the beginning is the best way to ensure protection and longevity to your hair. Most people don't realize how important maintaining the hairs health is until the damage has been done and the hair starts to show signs of hair damage. To revive damaged hair one must pay attention to all the details that could have affected your hair. Because there are a variety of styling products and utensils available for hairstyling, people might not use them properly and cause damage to the hair. Improper use of styling... Read More
Both health providers as well as dermatologists just can't get enough of accentuating the damaging effects of the sun. This can be mainly attributed to the harsh impact of UV rays on our skin. However it seems that some just won't consider the risk they take and sunbeds gradually achieve a strong reputation. Tanning might preserve some serious consequences both when it comes of our organism and the condition of the skin. Excessive sun exposure might result in apparently mild disorders and sunburn and more severe illnesses as skin can... Read More
The main rules for preventing sun cancer seem simple enough: wear sunscreen, reapply it often, avoid sun exposure between 10 a.m and 4 p.m and wear protective accessories whenever possible. In reality, however, things are a little more complicated. With the uncertainty of the amount of time sunscreen offers the best protection, how much SPF is really needed for adequate protection, whether or not makeup with SPF is really enough to protect our skin, we could all use some tips on how to apply sunscreen effectively. But whether you ap... Read More
Beautiful and talented actress Christina Ricci lands on the cover of 'Manhattan' Magazine, the September/October 2011 issue. In the interview, the 31-year-old 'Pan Am' star dishes on the roles she played throughout her career, but also about being a guest judge on this season’s Project Runway, Robert Pattinson, bad stage fright and branding. Even though her first film appearance was back in 1990’s 'Mermaids', most people started relating Ricci to Hollywood due to her role as Wednesday Addams in the following year’s 'The Addams Famil... Read More
Why Do People Gain Weight When They Quit Smoking? Why am I gaining weight after I quit smoking? If that's the question that keeps popping into your mind, you should know that it has to do with the influence that nicotine has upon the metabolic rate. When you smoke, your heart and metabolic rate increase, leading to more calories being burned. If you stop smoking, your metabolism will slow down, meaning that it returns to normal, thus leading to weight gain especially if you maintain your eating habits. How Much Weight Do You... Read More
Carefully reading the labels on cosmetics is becoming increasingly important, because some harmful ingredients are still widely used, and only public pressure can force companies to find less dangerous alternatives. If you don’t want to expose your skin to toxins and chemicals that are already outlawed in some countries, discover which are the most dangerous ingredients in cosmetics. Even when you don’t have an instant reaction to beauty and makeup products that may end harming your skin, repeated exposure to certain chemicals can have... Read More
Shapewear can be a life saver on special occasions, but wearing it too much can lead to unwanted health problems. If you rely on them as undergarments more than occasionally, find out more about the drawbacks of shapewear and a few expert tips on how to avoid them. Breathing Problems If your shapewear is too tight, you literally won’t be able to breathe in it. You may love the shape of your body in it, but tight shapewear can stop your lungs from expanding and oxygenating your body. In extreme cases, you can even faint and b... Read More