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Popular thanks to the combination of quick weight loss while still helping dieters feel full, high protein diets seem to work best in the short run. Once the water weight is gone, your body begins to break down its own fat deposits, but since most protein in these diets comes from animal sources, there are also risks to consider, like higher cholesterol levels. Check out some of the best high protein diets and decide which one could work best for your diet and lifestyle. While only 12%-18% of calories in regular diets come from pro... Read More