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While some low calorie foods lack important nutritional benefits, healthy alternatives can sometimes pack too many calories. Just because you’re choosing natural and healthy foods doesn’t mean you can forget about portion control if you plan on keeping your ideal weight or even losing a few pounds. Discover the best high calorie healthy foods that provide a lot of nutritional and fat burning benefits, but should still be eaten carefully, in relatively small portions that won’t lead to weight gain. 1. Peanut Butter R... Read More
Sustainable weight loss is easier once you develop a few healthy eating habits, but even when you think you’re eating the right way, a few foods can lead to weight loss if you forget about portion control. Here are healthy foods that are making you fat, foods that you should only consume in moderation. Even though they have a lot to offer nutritionally, they can also push your calorie intake too far. If you’re looking to stick to your ideal weight, make sure that you’re paying attention to these foods and drinks. 1. Avocado... Read More